Struggling with gut issues during marathon training? From bloating and reflux to urgent bathroom stops mid-run, digestive issues affect up to 50% of endurance athletes—and they can seriously impact your performance if not addressed.

As a Registered Dietitian and endurance athlete, I’m sharing both the science and real-life strategies I use (and teach my clients) to prevent gut issues during training, so you can perform your best without digestive setbacks.

YOU’LL TAKEAWAY:

✅ Why gut issues are so common in runners and endurance athletes

✅ How to prevent runner’s stomach during training and racing

✅ What “gut training” is and how to implement it

✅ The role of low FODMAP, low fibre, and low fat nutrition for performance fuelling

✅ How to reduce injury risk while increasing mileage

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

💡 Ready to take it further?Get my Pre & Post Workout for a Happy Gut Mini Course + Resource Bundle

🚀 Want personalized support?Apply for 1:1 Coaching (IBS, Gut Health + Performance)

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Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence.
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If you’ve been feeling anxious, overwhelmed, or mentally drained lately, this episode is for you.

As a Registered Dietitian specializing in gut health, I’m diving into the powerful gut-brain connection and sharing my top positivity resources — including books, exercises, and simple tools that can help you boost your mood naturally, support your mental health, and improve how your body feels from the inside out.

YOU’LL TAKEAWAY:

✅ A deeper understanding of the gut-brain connection and its impact on mood and digestion

✅ 8 powerful tools and resources to help boost mood naturally and support mental well-being

✅ Practical strategies to navigate anxiety and stress in a more grounded, intentional way

✅ Ways to improve focus, reduce digital overwhelm, and support your overall emotional health

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 The Negativity Fast

📌 Stolen Focus

📌 www.health.harvard.edu/blog/if-you-are-happy-and-you-know-it-you-may-live-longer-2019101618020

📌 Morning Habits – What to Do First Thing For IBS & Bloating Relief: Episode 17

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🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

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ENJOYING THE PODCAST?

Your rating & review help this show get into the earbuds of more listeners navigating gut issues & wanting to fuel performance. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence.

Not sure what to say? Try: “I listen to this podcast because…” 🎧

Trying to seek weight loss goals without sacrificing energy, your health and tanking your metabolism? In this episode, I’m sharing 6 practical tips to stay healthy while losing weight, and why your gut microbiome may play an important role in weight management and body composition!

There’s a lot of conflicting advice online about weight loss. As a Registered Dietitian, I take a weight-neutral approach and focus on strategies that support long-term metabolic health, energy, and healthy body composition (muscle, fat ratios) rather than restriction or focus on numbers.

YOU’LL TAKEAWAY:

✅ How protein and fibre intake can support appetite control, satiety, and healthy weight loss

✅ What the research says about the gut microbiome and its potential connection to weight

✅ How chrononutrition and eating in alignment with your circadian rhythm may impact metabolism

✅ Why focusing on body composition and visceral fat, rather than just the number on the scale, is key for long-term health

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠ (IBS, Gut Health & Performance)

📌 https://pubmed.ncbi.nlm.nih.gov/37163454/

📌 https://pubmed.ncbi.nlm.nih.gov/34746200/

📌 https://www.sciencedirect.com/science/article/pii/S0022316623026792

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✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

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ENJOYING THE PODCAST?

Your rating & review help this show get into the earbuds of more listeners navigating gut issues & wanting to fuel performance. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence.

Not sure what to say? Try: “I listen to this podcast because…” 🎧