Episodes

  • He Took Over Streaming - Feat. Rampage Jackson
    Mar 26 2026

    Rampage Jackson talks about how he randomly blew up on Kick and all the wild moments that came with it.


    He talks about meeting Clavicular, the Deen the Great drama with Larry Wheels and Tiki Ghosn, and what it would actually take for him to step in. He also talks about his son Raja possibly coming back to streaming, how his kids react to seeing him online, and some of the worst fan interactions he’s had on stream.


    We also get into traveling, messing with taxi drivers in Japan, and the stuff he refuses to do no matter how crazy streaming gets.


    Welcome to the official HJR Podcast!


    Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more!


    Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!


    Subscribe to our YouTube Channel -

    https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1


    Instagram - https://www.instagram.com/hjrpodcast/

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    Spotify - spoti.fi/3QeYDwu

    Apple Podcasts - apple.co/3tKDFOy

    iHeartRadio - ihr.fm/475MroQ


    #RampageJackson #Kick #Streaming #IRLStreaming

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    14 mins
  • What It Takes to Build a Champion - Feat. Tim Welch
    Mar 21 2026

    Tim Welch joins the podcast to talk about his journey from fighter to one of the top coaches in MMA. He shares what got him into fighting, what it was like growing up as a Jehovah’s Witness, and why he made the shift to coaching.


    We also get into Sean O’Malley’s toughest matchups right now, including who is the bigger wrestling threat between Merab and Umar, and why Ezra Elliott could be the next big name out of Red Hawk Academy.


    Welcome to the official HJR Podcast!


    Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more!


    Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!


    Subscribe to our YouTube Channel -

    https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1


    Instagram - https://www.instagram.com/hjrpodcast/

    X - https://twitter.com/theHJRpodcast

    TikTok - https://www.tiktok.com/@hjrpodcast

    Facebook - https://www.facebook.com/hjrpodcast

    Spotify - spoti.fi/3QeYDwu

    Apple Podcasts - apple.co/3tKDFOy

    iHeartRadio - ihr.fm/475MroQ


    #TimWelch #SeanOMalley #MMA #UFC

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    11 mins
  • Scaling Your Business - Feat. Ike Shehadeh
    Mar 14 2026

    Ike Shehadeh, founder of Ike’s Sandwiches, shares the real story behind building one of the most recognizable sandwich brands in the country. From the biggest risk he took early on to scaling the business across multiple locations, Ike breaks down the mindset and decisions that helped turn a small sandwich shop into a nationwide brand.In this episode, Ike talks about how he set Ike’s Sandwiches apart from the competition, the moments he felt like giving up, and the biggest mistake he made while growing the company. He also opens up about the sacrifices required to build a business, the difficult reality of firing friends and family, and how Ike’s Sandwiches managed to survive the pandemic while many restaurants struggled to stay open.Welcome to the official HJR Podcast!Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more! Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!Subscribe to our YouTube Channel - https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1Instagram - https://www.instagram.com/hjrpodcast/ X - https://twitter.com/theHJRpodcast TikTok - https://www.tiktok.com/@hjrpodcast Facebook - https://www.facebook.com/hjrpodcastSpotify - spoti.fi/3QeYDwu Apple Podcasts - apple.co/3tKDFOy iHeartRadio - ihr.fm/475MroQ #hjrpodcast #entrepreneur #business

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    17 mins
  • The Uncertainty of Content Creation - Feat. John Ferguson
    Mar 7 2026

    John Ferguson joins us for a raw and hilarious conversation about building a career that stands out.


    He shares the story behind going viral dressed as Chucky and terrifying strangers, what it was like collaborating with Roman Atwood, and his experience being part of Grandma’s House with Ross Smith.


    John also opens up about navigating respect in the creator space, the most dangerous stunt he’s ever attempted, and the little person in entertainment who has inspired his journey.


    Welcome to the official HJR Podcast


    Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more!


    Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!


    Subscribe to our YouTube -

    https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1


    Instagram - https://www.instagram.com/hjrpodcast/

    X - https://twitter.com/theHJRpodcast

    TikTok - https://www.tiktok.com/@hjrpodcast

    Facebook - https://www.facebook.com/hjrpodcast

    Spotify - spoti.fi/3QeYDwu

    Apple Podcasts - apple.co/3tKDFOy

    iHeartRadio - ihr.fm/475MroQ


    #JohnFerguson #YouTuber #Prankster #HJRPodcast

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    15 mins
  • The Harsh Reality of UFC Pay - Feat. Frank Mir
    Feb 28 2026

    In this episode, Frank Mir pulls back the curtain on his journey from being discovered by a UFC matchmaker to becoming one of the most dangerous submission artists in MMA history.


    He reflects on his first submissions inside the Octagon and the mindset that made him a finisher early in his career. Frank opens up about the life changing motorcycle accident that nearly ended everything and how it reshaped him mentally and physically.


    We dive deep into fight IQ and discipline including when and why fighters abandon the game plan mid fight. Frank breaks down how to mentally prepare as an underdog, the pressure to evolve your style, and what “Prime Frank Mir” would look like competing in today’s UFC landscape.


    He also reveals which current fighter reminds him of himself and gives honest insight into how Dana White has changed over the years. The conversation shifts to how the UFC as a whole has evolved, how much longer Dana might run the promotion, and whether hype now outweighs merit.


    We close with a real discussion on fighter pay then versus now and what today’s fighters are getting right and wrong.


    Welcome to the official HJR Podcast!


    Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more!


    Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!


    Subscribe to our YouTube Channel - 👇

    https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1


    Instagram - https://www.instagram.com/hjrpodcast/

    X - https://twitter.com/theHJRpodcast

    TikTok - https://www.tiktok.com/@hjrpodcast

    Facebook - https://www.facebook.com/hjrpodcast

    Spotify - spoti.fi/3QeYDwu

    Apple Podcasts - apple.co/3tKDFOy

    iHeartRadio - ihr.fm/475MroQ


    #FrankMir #UFC #MMA #HJRPodcast

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    9 mins
  • What the UFC is Missing - Feat. Jake Shields
    Feb 21 2026

    Jake Shields returns to break down how the fight game has evolved since his 2010 UFC debut. From matchmaking and promotion to fighter pay and global expansion, he shares what’s changed the most inside the Octagon.


    We also get into what kind of personality and fighting style could truly breathe new life into the UFC, the shrinking presence of American stars and what that shift means for the sport’s identity, and whether a UFC event at the White House could realistically happen.


    Plus, Jake opens up about who he might’ve become if he never stepped into MMA.


    Welcome to the official HJR Podcast


    Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more!


    Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!


    Subscribe to our YouTube Channel - 👇

    https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1


    Instagram - https://www.instagram.com/hjrpodcast/

    X - https://twitter.com/theHJRpodcast

    TikTok - https://www.tiktok.com/@hjrpodcast

    Facebook - https://www.facebook.com/hjrpodcast

    Spotify - spoti.fi/3QeYDwu

    Apple Podcasts - apple.co/3tKDFOy

    iHeartRadio - ihr.fm/475MroQ 📻


    #JakeShields #UFC #MMA #HJRPodcast

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    6 mins
  • Train like a Woman - Feat. Miesha Tate
    Feb 14 2026

    In this episode, Miesha Tate breaks down why female athletes can’t be trained like smaller versions of men.We get into how women’s hormone profiles and monthly cycles directly impact strength, recovery, endurance, and overall performance. Miesha explains how training, intensity, and expectations need to shift depending on where an athlete is in their cycle, and why ignoring this reality holds women back.This is an honest, practical conversation about biology, performance, and building training systems that actually work for female athletes instead of against them.Welcome to the official HJR Podcast YouTube Channel 👊Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more! Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!Subscribe to the Channel - 👇https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1Instagram - https://www.instagram.com/hjrpodcast/ X - https://twitter.com/theHJRpodcast TikTok - https://www.tiktok.com/@hjrpodcast Facebook - https://www.facebook.com/hjrpodcastSpotify - spoti.fi/3QeYDwu Apple Podcasts - apple.co/3tKDFOy iHeartRadio - ihr.fm/475MroQ #MieshaTate #MMA #UFC #FemaleAthletes

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    13 mins
  • Branding Yourself - Feat. Little T Fitness
    Feb 7 2026

    In this episode, we sit down with Taylor Learmont (Little T Fitness) to break down what it really takes to build a personal brand that lasts.Taylor shares her biggest “aha” moments in content creation, how influence extends beyond social media, and why staying authentic matters more than chasing trends. We also get into her long-term vision, the best parts of social media, and the challenges of creating a fitness app from the ground up.From advice she'd give her younger self to the inspiration that keeps her moving forward, this episode is packed with real insight for creators, entrepreneurs, and anyone building something around themselves.Welcome to the official HJR Podcast!Hosted by Harrison Rogers, The HJR Podcast brings you candid conversations with some of the biggest names in fighting, sports, and business! Featuring interviews with some of the biggest names in MMA like Quinton "Rampage" Jackson, Frank Mir, Henry Cejudo, Benson Henderson, Mark Kerr, Tito Ortiz, and more! Join our community by subscribing and turning on notifications so you don't miss any of our episodes and highlights!Subscribe to our YouTube Channel - 👇https://www.youtube.com/channel/UCEagMPZLRiNGlVVZmeJ6qew?sub_confirmation=1Instagram - https://www.instagram.com/hjrpodcast/ X - https://twitter.com/theHJRpodcast TikTok - https://www.tiktok.com/@hjrpodcast Facebook - https://www.facebook.com/hjrpodcastSpotify - spoti.fi/3QeYDwu Apple Podcasts - apple.co/3tKDFOy iHeartRadio - ihr.fm/475MroQ #LittleTFitness #Fitness #Exercise #SocialMedia

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    12 mins