• Stop Being A Victim (And Start Taking Control)
    Mar 12 2026

    What do you think about victim mentality? Let us know in the comments! "The Happiness Playbook" exists so you can develop a happiness practice. #happyhacking #happiness #victimmentality

    Play Theory Principles for living & practice

    ⚽️Be Present

    🏀Let Go & Play

    🏐Accept & Build

    🏈Look Outward

    Our Website: practicehappiness.org

    TIMESTAMPS

    0:00 - Intro

    1:37 - Past experience with this topic

    2:34 - What is victim mentality?

    4:57 - What's in your control?

    10:47 - Story time

    15:05 - Let go & play

    EP. 151

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    17 mins
  • What is happiness? And how we define it...
    Feb 10 2026

    Is happiness a circumstance? What do you think? Let us know in the comments! "The Happiness Playbook" exists so you can develop a happiness practice. #podcast #happiness #sadness

    Play Theory Principles for living & practice

    ⚽️Be Present

    🏀Let Go & Play

    🏐Accept & Build

    🏈Look Outward Our

    Website: practicehappiness.org

    EP. 150

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    11 mins
  • Should YOU try "10-Second Brain Resets" | Ideas to Thrive Reaction
    Jan 27 2026

    What happiness hacks do you have? Let us know in the comments! "The Happiness Playbook" exists so you can develop a happiness practice. #podcast #happiness #hacks

    Play Theory Principles for living & practice

    Be Present

    Let Go & Play

    Accept & Build

    Look Outward

    Learn More @ https://practicehappiness.org

    Content Resource: https://www.youtube.com/@ideastothrive (looks like he took the video down a few days after I reviewed it, still take a look at his channel)

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    32 mins
  • How do date at BYU: from the perspective of college students
    Jan 15 2026

    Have you had positive or negative experiences with dating? Let us know in the comments! "The Happiness Playbook" exists so you can develop a happiness practice. #podcast #happiness #dating

    Play Theory Principles for Happier living & practice

    Be Present

    Let Go & Play

    Accept & Build

    Look Outward

    EP. 148

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    34 mins
  • Interview with Ryann Bailey: Persephone from Seeking Persephone
    Dec 18 2025

    What do you think of Ryann Bailey? Let us know in the comments! "The Happiness Playbook" exists so you can develop a happiness practice. #podcast #happiness #acting

    Play Theory Principles for living & practice Be Present Let Go & Play Accept & Build Look Outward

    EP. 147

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    40 mins
  • How to Have a Happy Thanksgiving
    Nov 25 2025

    What helps you connect with others at the dinner table? Let us know in the comments! "The Happiness Playbook" exists so you can develop a happiness practice.

    #podcast #happiness #happythanksgiving #thanksgiving

    Play Theory Principles for living & practice Be Present Let Go & Play Accept & Build Look Outward

    EP. 146

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    25 mins
  • Imposters to Play
    Nov 17 2025

    What is PLAY? Let us know in the comments! "The Happiness Playbook" exists so you can develop a happiness practice. #podcast #happiness #happy #play

    Play Theory Principles for living & practice Be Present Let Go & Play Accept & Build Look Outward

    EP. 145

    Watch On YouTube

    https://www.youtube.com/watch?v=vLlChSR-siY

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    23 mins
  • Fix Your Relationships...Others Need You!
    Nov 10 2025

    Seek opportunities to LOOK OUTWARD for someone else instead of looking inward. Let us know in the comments how you did! "The Happiness Playbook" exists so you can develop a happiness practice. #podcast #happiness #happy #relationship

    Play Theory Principles for living & practice Be Present Let Go & Play Accept & Build Look Outward

    EP. 144

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    24 mins