Timestamps:

00:00 - Introduction & Youth Mental Health Crisis

01:00 - Meet Dr. Yasmine Saad: The Wise Psychologist

02:25 - Dr. Saad's Origin Story: From Paris to Psychology

03:56 - Learning to Understand Your Own Emotions

05:07 - What Does "Decoding Thoughts" Really Mean?

08:52 - How to Shift Your Mindset & Change Negative Patterns

09:25 - Understanding Sadness, Depression & Purpose

15:20 - Why Teen Emotions Feel So Intense

18:02 - Simple Tricks When Your Thoughts Start Spiraling

21:24 - Social Media's Impact on Teen Mental Health

25:38 - Managing Test Anxiety & Performance Nerves

27:51 - Where to Find Dr. Yasmine Saad

28:48 - Episode Recap & Key Takeaways

In this powerful episode of The Holistic Kids Show, young hosts Dane and Iman tackle the youth mental health crisis head-on with internationally acclaimed psychologist Dr. Yasmine Saad. With alarming statistics showing 40% of high school students experiencing persistent sadness and over 80% of children dealing with weekly worries, this conversation couldn't be more timely.

Dr. Yasmine Saad, a TEDx speaker who has shared stages with Deepak Chopra and Tony Robbins, reveals her revolutionary "Inner Message Approach" to understanding emotions and thoughts. Unlike conventional psychology that views negative thoughts as enemies to be eliminated, Dr. Saad teaches us to see them as messengers—signals from our mind calling our attention to what needs healing.

In this episode, you'll discover:

• Why negative thoughts are actually purposeful messengers, not obstacles to overcome

• The surprising reason teenage emotions feel so intense (hint: it's not just hormones)

• Dr. Saad's powerful technique for "decoding" recurring thoughts to reveal their hidden messages

• How to stop thoughts from spiraling using one simple question

• Why depression might be your body's way of telling you you're off course from your purpose

• Practical strategies for releasing overwhelming emotions (including the pillow technique!)

• How social media rewires teenage brains and perpetuates feelings of lack

• Dr. Saad's go-to brain trick for managing test anxiety and performance nerves

Dr. Saad shares her personal journey from Paris to becoming one of the world's leading psychologists, proving that following your passion—even against family expectations—can lead to extraordinary impact. Her compassionate, wisdom-filled approach offers teens and families a fresh perspective on mental health that empowers rather than pathologizes.

Key Takeaway: Your thoughts have purpose. Negativity isn't here to harm you—it's here to move you, change you, and guide you toward your next stage of evolution.

earn to decode the message, and you'll take control of your emotions instead of letting them control you.

Perfect for teens, parents, educators, and anyone seeking practical tools for emotional intelligence and mental wellness.

Connect with Dr. Yasmine Saad:

• Website: DrYasmineSaad.com

• Group Practice: MedicineParkPsych.com

• TEDx Talk: DecodeTEDx.com

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 - Welcome & Introduction

01:40 - Understanding Chronic Conditions

02:40 - Digestive Health & Rainbow Foods

03:33 - Fermented Foods & Probiotics

04:32 - Balancing Hormones Through Nutrition

05:25 - Detoxification & Reducing Toxins

06:37 - Managing Stress & Exercise

07:46 - Exercise Benefits

09:22 - Building Supportive Community

11:42 - The Book: 20 Chronic Conditions

13:50 - Recipes & Meal Plans

14:15 - Personalizing Your Healing

17:03 - Message of Hope

19:26 - Q&A: Picky Eaters

24:14 - Closing & Call to Action

Welcome to the final episode of the Teen Health Revolution Monday Live series!

In this comprehensive wrap-up, we cover everything you need to know about managing chronic conditions and building a foundation for lasting health:

✅ Understanding the root causes of chronic inflammation
✅ Eating the rainbow with real, nutrient-dense foods
✅ Optimizing gut health with fermented foods and bone broth
✅ Identifying and reducing environmental toxins
✅ Managing stress through exercise, nature, and community
✅ Practical tips for dealing with acne, digestive issues, hormones, and more

This isn't just information—it's a movement to empower teens to take control of their health from the inside out. All our advice is expert-backed and made relatable for real teens dealing with real issues.

📖 Learn more in our book "Teen Health Revolution" (with Dr. Madiha Saeed) 💬 Drop your questions in the comments!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 - Introduction

01:41 - Dr. K's Journey to Discovering Mold

03:00 - The Case That Changed Everything

06:35 - What Optimal Health Really Looks Like

09:13 - How Mold Affects Children's Health

12:27 - What Is Mold?

13:50 - The Toxic Gases Mold Releases

15:20 - Warning Signs of Mold Exposure

19:32 - The Mold and Autism Connection

22:13 - How to Test for Mold in Your Home

24:30 - What Kids Can Do to Protect Themselves

26:47 - Incredible Transformation Story

29:30 - The Metamorphosis: When Kids Heal

31:15 - How to Find Dr. K

32:09 - Episode Recap

In this eye-opening episode of The Holistic Kids Show, hosts Vain, Zula, and Emad sit down with Dr. Pejman Katiraei (Dr. K), a board-certified pediatrician specializing in mold-related illnesses, autism, and children's mental health challenges.

Discover the hidden dangers lurking in your home that could be affecting your child's health without you even knowing it. Dr. K reveals how toxic mold exposure can cause chronic fatigue, brain fog, digestive issues, anxiety, respiratory problems, and even symptoms that mimic autism in children.

In this episode, you'll learn:

Why "normal" doesn't mean healthy or optimal for kids

The warning signs of mold exposure in children and families

How mold toxins disrupt the gut, immune system, and brain function

The connection between environmental toxins and autism

Simple steps to test your home for toxic mold

Inspiring transformation stories showing healing is possible

Dr. K shares his journey from conventionally-trained pediatrician to discovering how environmental toxins, particularly mold, were the missing piece in helping children who weren't responding to traditional treatments. His message of hope: when you remove what's holding kids back, incredible transformations become possible.

Resources mentioned:

The Dust Test and Enviro Bio Mix for home testing

MycoLab blood testing for mold exposure

Dr. K's upcoming book on mold and autism (2027)

Find Dr. K on Instagram @wholistickids or visit wholistickids.com

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 - Introduction & Toxic Soup Overview

01:49 - Dr. Wendy Myers' Origin Story

03:15 - Introduction to Detoxification

03:48 - What Are EMFs?

06:10 - Why EMFs Matter for Kids & Teens

09:07 - The Electronic Babysitter Problem

10:30 - Tips for Limiting Kids' Screen Time

12:16 - Engaging vs. Electronic Parenting

15:21 - Hardwiring & Alternative Solutions

16:40 - Sleeping with Phones Discussion

20:17 - Introduction to Oura Ring

23:00 - Body's Substitution Strategy

26:20 - Where to Find Dr. Myers

27:08 - Key Takeaways Recap

In this eye-opening episode of The Holistic Kids Show, hosts Zane and Martin sit down with Dr. Wendy Myers, a naturopathic doctor and internationally recognized expert on heavy metal detoxification and EMF protection.

What You'll Learn:

🔹 EMF Basics: What electromagnetic fields are and how they interfere with your body's natural energy waves and brain signals

🔹 Sleep & Recovery: Why sleeping next to your phone disrupts deep sleep, growth hormone production, and brain detoxification—especially critical for kids and teens

🔹 Practical EMF Protection: Simple strategies like airplane mode, charging phones in another room, turning off WiFi at night, and using EMF protection devices

🔹 Screen Time Management: How to set healthy limits and use screen time as "currency" for better behavior

🔹 Heavy Metal Detox: Why minerals (especially magnesium, zinc, and sea salt) are essential for pushing out toxins and heavy metals from your body

🔹 Modern Toxic Exposure: Understanding the 80,000+ chemicals we're exposed to daily and why today's food contains 50x fewer nutrients than decades ago

Key Takeaways:

Keep phones at least 3 feet away from your body

Never charge devices next to your bed

Prioritize mineral supplementation for natural detoxification

Children under 5 are most vulnerable to EMF effects due to thinner skulls

Deep sleep is crucial for growth, facial structure development, and longevity

Dr. Myers shares her personal journey from health crisis to founding Myers Detox and creating EMF protection solutions. Whether you're a parent, teen, or anyone concerned about environmental toxins, this episode provides actionable steps to protect your health in our increasingly toxic world.

Connect with Dr. Wendy Myers:

Website: MyersDetox.com

EMF Protection: HarmonyPendant.com

Social Media: @MyersDetox

YouTube: Wendy Myers

About The Holistic Kids Show: Empowering kids to take charge of their health from the inside out. Don't forget to check out the bestselling book "The Teen Health Revolution"!

⭐ If you found this episode helpful, please leave a rating and review so other families can benefit!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 - Introduction & What is Mindfulness?

01:28 - Teen Brain Development & Risk-Taking

02:50 - Create Your Own Path

04:45 - Building Independence & Life Skills

06:34 - Q&A: Why Aren't Teens Mindful Today?

08:50 - Q&A: Morning Routines & Habits

12:19 - Q&A: Managing Frustration Mindfully

12:50 - About The Teen Health Revolution Book

Welcome to The Holistic Kids Show's Monday LIVE series! In this episode, we dive deep into mindfulness and how it empowers teens to make better decisions for their health and future.

What you'll learn:

• What mindfulness really means and why it matters for teen decision-making

• How you're developing brain (until age 25!) affects risk-taking and choices

• Practical techniques to listen to your body and regulate emotions

• Why living authentically matters more than following others' expectations

• Morning routines and habits that set you up for success

• How to become more independent and prepare for adult life

Key Topics:

Understanding mindfulness as a tool for navigating teenage life

The science behind teen brain development and decision-making

Breaking free from cultural and parental pressure to follow a "right track"

Building small habits that create huge changes

Dealing with frustration and emotions mindfully

Creating your own path to success (spoiler: it's not just doctor, lawyer, or engineer!)

Hosted by teens for teens, this episode includes live Q&A where we answer questions about morning routines, staying mindful in an overstimulated world, and managing emotions.

About the Hosts: The hosts are teen authors of "The Teen Health Revolution" book, available at Barnes & Noble, Amazon, and local bookstores worldwide. They're on a mission to empower kids to take charge of their own health from the inside out.

This podcast is for informational purposes only and is not medical advice.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:10 - Introduction

01:11 - Meet Katie Kimball

01:24 - Gradual Release of Responsibility

03:18 - Essential Skills Before Launch

06:46 - Letting Teens Fail Safely

09:58 - Kitchen Failures & Learning

11:53 - Mental Health Benefits

14:32 - Teens Cook Real Food Course

16:13 - Building Community

18:02 - Course Deep Dive

22:42 - Key Takeaways

Join teen hosts Dane, Ziad, and Abdullah from The Holistic Kids Show as they welcome back their favorite repeat guest, Katie Kimball, for an empowering conversation about why teens need to take charge in the kitchen.

With recent CDC data showing that teenagers get nearly 62% of their daily calories from ultra-processed foods, the need for teens to learn real cooking skills has never been more urgent. But where do you start?

In this episode, you'll discover:

✨ The Gradual Release of Responsibility – How parents can progressively build teen independence from childhood through launch, and why letting kids fail safely is one of the hardest but most important parts of parenting

🍳 Essential Life Skills Before Launch – The top priorities every teen needs before leaving home: cooking (all 157 tasks involved!), budgeting, and authentic human communication

🧠 The Mental Health Benefits of Cooking – How working with your hands in the kitchen builds purpose, reduces anxiety, boosts confidence, and provides therapeutic stress relief beyond just scrolling on your phone

💪 Building Resilience Through Failure – Real stories of kitchen disasters (like adding 3 tablespoons of salt instead of teaspoons!) and why these small failures build the confidence to tackle bigger life challenges

👨‍👩‍👧‍👦 Creating Real Community – Why cooking and eating together (phones down!) naturally builds the connections teens crave, featuring insights from Chef Jason on the power of gathering around food

Special Focus: Teens Cook Real Food Course
Katie shares details about her comprehensive course designed specifically for teens and young adults, featuring:

70 essential cooking skills and 35 recipes

Real teen cast members working through challenges on camera

Focus on imperfection, independence, and understanding how food actually works (not just following recipes)

Perfect for picky eaters, cooking newbies, and perfectionists a like

Whether you're a teen ready to gain independence, a parent feeling the countdown clock, or anyone interested in empowering the next generation through real food, this episode is packed with practical wisdom and inspiration.

About the Guests: Katie Kimball is a real food advocate and creator of the Teens Cook Real Food course, with 10 years of experience teaching kids and teens essential cooking skills.

Connect with us:
Follow @holisticmomnd and @holistickidsshow on social media
Check out the bestselling book: The Teen Health Revolution
Explore Katie's course: Teens Cook Real Food

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 - Welcome & Introduction

00:49 - The Problem: Negativity in Virtual World

01:40 - The Power of Gratitude

02:25 - Morning Gratitude Practices

03:38 - Focus on Happy Memories

04:00 - Finding Your Higher Purpose

04:30 - The Science of Purpose

05:08 - Q&A: Carbs & Healthy Alternatives

06:27 - Mind, Body & Soul Connection

06:55 - Advice for Parents

07:46 - Failure as Part of Success

08:16 - Spiritual Connection & Community

08:21 - What The Holistic Kids Do

08:47 - Q&A: Best Cooking Oils

10:20 - About the Book

11:26 - Q&A: Getting Kids to Eat Vegetables

14:02 - Wrap-Up & Call to Action

14:33 - Outro & Disclaimer

₹Teen Health Revolution: The Power of Gratitude and Spiritual Wellness
Welcome to another Monday Live episode of The Holistic Kids Show, where kids educate and empower kids from the inside out! In this transformative session, we explore how spiritual health and gratitude can revolutionize your teen years.

The Problem with Negativity: In today's world, we spend hours in a virtual reality that only highlights the good in people's lives, making it easy to view our own lives as "less than." This negative comparison leads to harmful self-talk, which affects our subconscious mind and can even lead to physical sickness.

The Solution: Gratitude & Positive Mindset
We share powerful practices to rewire your brain for positivity:
Morning Gratitude Ritual: Say 10 things you're grateful for each morning
Sticky Note Strategy: Place gratitude reminders around your home
Gratitude Journaling: Daily practice to shift your subconscious mind
Reframing Negatives: Turn challenging situations into opportunities for growth
Finding Your Higher Purpose:

Everyone has been put on this planet for a unique purpose. Through mindfulness and gratitude, you can develop a positive attitude and discover what you're meant to do. Research shows that having a strong sense of purpose:

Reduces stress hormone (cortisol) levels
Prevents self-esteem from fluctuating based on social media likes
Improves overall health markers
Builds resilience during challenging times

Live Q&A Highlights:
Best cooking oils: Avocado and olive oil (non-GMO options)
Healthy carb alternatives: Focus on vegetables vs. ultra-processed carbs
Getting kids to eat vegetables: Sneaking them into smoothies, using hunger timing, and removing junk food from the house

About Our Book: We're celebrating being bestselling authors! "Teen Health Revolution" is now available on Amazon, Barnes & Noble, and local bookstores. The book features:

Section 1: Why we need this revolution (statistics and rates)
Section 2: The REVOLUTION acronym - principles for each letter
Section 3: Healing 20 chronic conditions naturally

What The Holistic Kids Do: ✓ Practice daily gratitude ✓ Focus on positives automatically (it's now in our subconscious!) ✓ Maintain a strong spiritual connection ✓ Stay connected to something bigger than ourselves ✓ Work toward a higher purpose

Key Takeaways:
Gratitude is a universal spiritual practice that positively affects your brain, body, and behavior

90% of our thoughts and actions come from our subconscious mind
Positive energy boosts optimism and prevents disease
Your failures don't define you - setbacks are actually steps forward
You attract what you put out into the universe
Join us every Monday for more live sessions where we answer your questions about holistic health, nutrition, and teen wellness!

Connect With Us: Instagram: @theholistickidsshow Facebook, YouTube, and all social platforms

Disclaimer: This podcast is for informational purposes only. The statements and views reflected are not to be taken as medical advice.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 - Welcome & Book Announcement

01:00 - Why Sleep Matters

02:13 - How Much Sleep Teens Need

03:05 - Building a Bedtime Routine

03:45 - Blue Light & EMF Dangers

04:52 - Foods That Help You Sleep

05:23 - Morning Light & Grounding

06:08 - Evening Wind-Down Strategies

07:49 - Q&A: Reading Before Bed

08:31 - Creating the Perfect Sleep Environment

09:35 - Plants & Air Quality

10:53 - What the Holistic Kids Do

12:45 - About the Teen Health Revolution Book

15:40 - Closing & New Year Message

Join the Holistic Kids as they dive into why sleep is one of the most important investments teens can make for their health. In this live episode, they break down the science of sleep, share why over half of US children aren't getting enough rest, and reveal practical tips from their bestselling book "Teen Health Revolution."

Discover:

• How much sleep teens actually need (and why it matters)

• The impact of blue light and EMFs on your brain

• Foods that help you sleep better (hello, avocados!)

• Creating the perfect bedtime routine and sleep environment

• Why your phone needs to stay out of your bedroom

Whether you're struggling to fall asleep, wake up groggy, or just want to optimize your rest, this episode is packed with actionable advice from teens who've made sleep a priority. Plus, they answer live questions about reading before bed and more!

Featuring insights from 200+ health experts compiled in the Teen Health Revolution book, this episode proves that sleep isn't boring—it's essential for growth, brain development, and overall wellness.

Perfect for: Teens, parents, educators, and anyone looking to improve their sleep habits naturally.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD