Have you ever felt like your confidence has quietly disappeared? You’re capable, experienced and managing a lot, yet somehow you find yourself second-guessing things you used to do without thinking.

In this episode I’m talking about confidence - why so many intelligent, capable women feel they lack it, and why waiting to feel confident before taking action keeps us stuck.

I also explore something that isn’t talked about enough: the dip in confidence many women experience during perimenopause, when hormonal changes, stress and the mental load of life can affect how we see ourselves.

The good news is that confidence isn’t something you either have or you don’t.

It’s something you build.

Often by doing the very things you’d rather avoid.

If you’ve been holding back because you don’t feel confident enough yet, this episode is your reminder that confidence doesn’t come first.

https://www.instagram.com/dr_rosh_coaching/
https://www.drroshcoaching.com/

Ever feel like you’re constantly spinning plates?

Work, kids, life admin, trying to look after yourself… and somehow keep everything going.

In this episode I’m talking about that pressure so many of us feel to keep all the plates spinning - and why the answer isn’t to get better at juggling everything. It’s about becoming more intentional with your energy.

If life has been feeling a bit full lately, this episode might be the reminder you need.

https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/

We’re often told that when we feel overwhelmed or drained, the answer is better productivity - better routines, better systems, better use of time.

But sometimes that isn’t the problem at all.

In this episode, I’m talking about energy, and what to do when pushing harder stops working. I share very real reflections from my own life as a working mum, a doctor, and a productivity coach, and why sometimes the most intentional thing you can do is stop trying to optimise yourself.

If you’ve been feeling tired in a way that lists and hacks aren’t fixing, this one’s for you.

https://www.drroshcoaching.com/

https://www.instagram.com/dr_rosh_coaching/