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The Joy of Padel

The Joy of Padel

By: Evergreen Podcasts
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The Joy of Padel podcast, hosted by Minter Dial, a Padel player since 1974, is an exhilarating show that delves into the captivating stories of notable Padel personalities worldwide. You'll be treated to exclusive anecdotes, valuable tips, and humorous moments shared by esteemed professional players, industry insiders, and passionate padel enthusiasts. Now in its fourth season that aligns with the pro tour, you can anticipate two engaging episodes per month. You will find the episode show notes on Joy Of Padel.Evergreen Podcasts 2026 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • The Road to Number 1: Ariana Sánchez on Leadership and Overcoming Challenges in Padel (JOPS04E05)

    The Road to Number 1: Ariana Sánchez on Leadership and Overcoming Challenges in Padel (JOPS04E05)
    Mar 25 2026
    This interview was conducted in Spanish. If you would like to have the subtitles, please head over to the Joy of Padel channel on YouTube. Here are the toplines of what we discussed (in English). 1. Introduction and Beginnings in Padel Introduction of Ariana Sánchez as a professional padel player. Brief personal description and values. Initial moments of her professional career and reaching number 1 in the world. 2. Experiences and Emotions Upon Reaching Number One Fulfillment of childhood dreams. Reflection on the sacrifices and support received (family, team). Emotional reflections upon achieving this milestone. 3. Doubts, Criticism, and Playing Style The difficulty of media exposure and criticism, especially through social media. The difference between her playing style and other more "spectacular" styles. Evaluation of teamwork and the role of each player within the pair. 4. Tips for Young Athletes and Social Media Management Importance of focusing on what you can control (training, environment, team). Risks and toxicity on social media. Recommendations for not being swayed by external opinions and focusing on personal growth. 5. Staying Number One: Challenges and Personal Development Difference between reaching and staying at the top. Pressure of being a role model for other players. Need to reinvent yourself and withstand constant pressure. 6. Sports Project with Andrea Ustero Goals, medium- and long-term focus. The promising start of the project and its implications. Adaptation process and professional training for a young couple. Need for patience and focus on joint growth. 7. Individual and Team Training Ideal structure of a high-performance training environment. Importance of combining team and individual training. Clear roles within the team: coach, physical trainer, psychologist. 8. Areas for individual improvement in women's padel Personal recognition of strengths and weaknesses in the game. Focus on finishing more points and being more aggressive. Adjusting roles based on the partner and complementing each other on the court. 9. Rivalry and personal development Impact of competition on technical, tactical, and emotional development. Importance of emotional control and mindset in elite sports. Daily discipline as the foundation for competitive improvement. 10. Tactical fundamentals: the lob, the walls, and communication Importance of the lob as a key shot in padel. Importance of communication between partners during play. Examples for instilling communication in new players. 11. Psychological work and mental management Controlling thoughts in situations of pressure and fatigue. Internal dialogue and how it has evolved with experience. Managing your own and your partner's mistakes during a match. 12. Evolution and evaluation of women's padel Professional and economic growth of women's padel. Differences between women's and men's padel. Importance for the spectator and tactical learning from women's padel. 13. Tactical intelligence on the court Evolution in the ability to read matches and situations. Importance of maturity and experience for a better understanding of the game. 14. Rule changes in padel and personal opinion Opinion on the new rule changes, the serve, and the start point. Proposed improvement: specific referees to oversee the serve. Reflection on the balance between entertainment and sporting fairness. 15. Olympic projection and international expansion of padel Opinion on the possible inclusion of padel in the Olympic Games. The importance of increasing the number of competitive countries. The need for grassroots development in different countries. 16. Memories and special moments in her career Most memorable moments: winning her first tournament and reaching number one. Emotional value of her achievements and their personal significance. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 mins
  • Building Bridges and Resilience With Padel: Ben Hanley’s Global Military Story (JOPS04E04)

    Building Bridges and Resilience With Padel: Ben Hanley’s Global Military Story (JOPS04E04)
    Mar 11 2026
    In this episode, Minter sits down with Flight Lieutenant Ben Hanley, whose journey into padel began unexpectedly after a military posting to Madrid in 2022. With zero background in racket sports but a willingness to dive in, Ben Hanley quickly discovered how padel could not only transform his own life but also build community within the military and beyond. From his very first game to becoming a certified coach with the M3 Academy, Ben Hanley shares how padel’s addictive simplicity hooked him—and how he's now championing its growth across UK armed forces bases. You’ll hear about the creative ways he’s overcoming logistical and policy hurdles to introduce the sport, including negotiations around infrastructure, accessible padel for rehabilitation, and even ambitions for a court in the Falkland Islands! This episode is packed with heartwarming stories, from helping a colleague rediscover her passion for sport to using padel as a bridge for mental health and leadership development. Whether you’re new to padel or a seasoned player, Ben Hanley’s energy will leave you inspired to pick up a racket and connect with your community—maybe even with a post-match caña in hand. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 mins
  • Empowering Women in Padel: Pep Stonor’s Journey and Vision for Inclusion (JOPS04E03)

    Empowering Women in Padel: Pep Stonor’s Journey and Vision for Inclusion (JOPS04E03)
    Feb 25 2026
    In this episode, host Minter sits down with the inspiring Pep Stonor, a passionate padel player and founder of Empower Padel. Pep shares her journey from discovering padel on a holiday in Portugal to becoming an early adopter in the UK during the COVID lockdowns, and eventually representing Australia at the international level. Together, they explore the unique social spirit of padel, the transition challenges for tennis converts, and the empowering potential of the sport—especially for women and girls. Listen in as Pep Stonor recounts the joys and challenges of building a global community through Empower Padel, dedicated to helping more women start, return to, and stay in sport by embracing padel. From practical tips for beginners to the importance of making clubs welcoming for women, this conversation is jam-packed with insight, honest reflections, and the infectious enthusiasm that defines the JOY OF PADEL. Whether you’re a seasoned player, a casual fan, or totally new to the sport, this episode will leave you inspired to pick up a racket and join the community! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins
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