My guest today is Dan Iles, he's a senior communications manager at the Soil Association. He works with the farming team to inspire and equip farmers in the UK towards agroecological farming techniques. Dan is a huge advocate for market gardening (small scale garden farms supplying local people/restaurants), he's a great chef and has some really interesting insights. We talk about:

The food supply chain
How we can improve urban farming
What you can do to improve your diet's impact on your local community
Side note: Dan and I have been friends since secondary school (big up the King Henry VIII massive in Aber G!) and yet I don't think I properly realised what Dan did for his career and how bloody interesting this chat was. Please enjoy my chat with Mr Dan Iles!

Books Mentioned

8 steps to a pain free back

walden

TV shows mentioned

chef's table france

Resources mentioned

face time a farmer
wwoofing
Community Supported Agriculture
open farm sunday

organisations mentioned

the kindling farm
soil association

FOLLOW DAN

Twitter: https://twitter.com/@dan_iles

See omnystudio.com/listener for privacy information.

My guest today is Rob Moore, who is an Entrepreneur, Investor, Author of 6 Amazon and Audible Bestsellers, Prolific Podcaster, two-time Public Speaking World Record Holder and Founder of The Rob Moore Foundation.

Rob is a self-made multi-millionaire, he achieved this by the age of 30, having been heavily in debt in his 20s.

Rob co-founded Progressive Property – the UK's leading property training company – and Unlimited Success with his business partner, before becoming the host of the podcasts “The Disruptive Entrepreneur” and “The Money Podcast”

Personally, Rob has changed my life through his books, especially Life Leverage and Start Now Get Perfect Later.

...and also during the 2020 summer of lockdown....I did Rob's podcast course and that got my podcast up and running from an idea to a project I love.

So please enjoy my conversation with Rob!

---

Books mentioned

Life Leverage

Start Now, Get Perfect Later

Find Rob here:

https://robmoore.com/

The Disruptive Entrepreneur Podcast

See omnystudio.com/listener for privacy information.

My guest today is Hazel Gale, who has been a World Champion kickboxer, is a cognitive hypnotherapist and author of The Mind Monster Solution - How to overcome self-sabotage and reclaim your life

In this episode you'll discover how she overcame her personal struggles with chronic fatigue and mental health.

The Mind Monster Solution is one of my favourite books and continues to have a massive impact on how I deal with self-sabotage (procrastination, fear of wasting time and fear of what other people will think of my decisions being my 'big 3')

The book is incredible because you learn to visualise and work with your fears (your mind monster).

This is simply a quality chat with a very clever woman.

In the podcast we talk about:

1. How Hazel got into kickboxing
2. Visualisation techniques Hazel used to become world champion
3. What caused her to experience chronic fatigue
4. Women in sport and some interesting stories about her journey
5. Hazel's role playing fantasy game (Betwixt) that's designed to improve aspects of mental health
6. How to embrace your mind monster and stop fighting your inner self
7. How what you say (self talk and to others) can be used to live a more authentic life

Listen to the episode and enjoy!

THE BOOK

The Mind Monster Solution

HOW TO FOLLOW HAZEL

Instagram

Website

Betwixt Game

See omnystudio.com/listener for privacy information.

My guest today is Bjorn Andreas Bull-Hansen --- who has a simply amazing youtube channel where he shares knowledge on Viking culture, bushcraft, mens mental health and a ton more --- we’re talking anything from COVID political opinion to campfire chats about life

Bjorn is a bestselling Novelist and also has a background in elite powerlifting.

We talk about:

1. His writing routine and how he gets work done
2. How men can start returning to nature in a simple way.
3. Why emails, the internet and constant connection is damaging your mental health

LINKS TO BJORN

YouTube - https://www.youtube.com/c/TheVikingBushcrafter/

Website - https://bull-hansen.com/

See omnystudio.com/listener for privacy information.

My guest today is Timothy Frank, who runs his own care home business.
It turned into a surprise grilling for ME as Tim drills down into the adversity stories of entrepreneur life.

We talk about how a particular mindset got us both started in business. How to beat the odds - and why self belief is essential if you are running (or thinking of starting) your own business.

You will hear:

1. How to embrace your own story of adversity
2. Why a change of scenery and new experiences can be inspiring
3. What Timothy does when confronted with racism

You can find more about Timothy at:

WEBSITE: www.frankcaresolutions.net/

INSTAGRAM: @tkbossceo1

See omnystudio.com/listener for privacy information.

My guest today is Wayne Levine.

Wayne is the author of one of my favourite books, Hold on to Your NUTS, which was a life changing book for me and I re-read it monthly!

It's all about laying down the guidelines of what's right and what's wrong, what you like and dislike in your life so that you've got a framework for how you conduct your relationships.

Wayne coaches men to achieve changes in their life, work and relationships through his company Better Men Coaching.

Books mentioned:

The Four Agreements - Don Miguel Ruiz

Hold On To Your NUTS - Wayne Levine

Follow Wayne:

http://bettermencoaching.com/

See omnystudio.com/listener for privacy information.

This episode's guest is David Wilkinson...

David coaches men to create results that transform their world.

He helps men get clarity on where they want to go in life, then coaches them to achieve that transformation.

We first met 7 years ago and seeing his evolution --the expression of himself,, in a really authentic way--who he is, how he lives and what he stands for - it has just been really inspiring to watch.

We talk about:

• The illusion of control, and how to let go of controlling behaviour
• Journalling as a tool to gain awareness of things you could improve
• How to remain unattached from the outcome of your work

This is a powerful deep dive into how the way you think heavily determines your results at work, and in your life!

Follow David

Website

Instagram

LinkedIN

Books mentioned

Slaughterhouse 5 - Kurt Vonnegut

People mentioned

Peter Crone - https://www.petercrone.com

See omnystudio.com/listener for privacy information.

My guest today is Gareth Nock.

Gareth is a true expert in the fitness industry with over 20 years of coaching experience

He's currently an online fitness coach and we go into his thoughts and lessons on personal growth, health and leadership.

Gareth hosts the We As Podcast which has the mission of changing the world one conversation at a time.

In this episode you will learn:

• Set boundaries so people know your identity and protect your creative energy
• Create positive culture through teams, that will push people in gyms and fitness training, but also in the workplace
• Show people they can do more than they thought they could do - then they'll be pulled along by that culture
• Envy is a Superpower....so gain awareness of your envy and use it!
• Life is going to be more flexible, and that's the future

We As Podcast:
https://podcasts.apple.com/ca/podcast/we-as/id1467744827

Follow Gareth:
https://www.instagram.com/gareth_nock/?hl=en-gb

Books Mentioned:

Hold on to Your NUTS - Wayne Levine

https://www.amazon.co.uk/Hold-Your-NUTs-Relationship-Manual-ebook/dp/B008RSGE0C

See omnystudio.com/listener for privacy information.