The Lift To Live Podcast Podcast By Dylan Ignacio and Phil Morse cover art

The Lift To Live Podcast

The Lift To Live Podcast

By: Dylan Ignacio and Phil Morse
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The Lift To Live Podcast promotes fitness as the foundation for building our best selves—physically and mentally. Through honest conversation and a touch of humor, the show explores topics rooted in physical and mental health. *Episodes prior to #6 were released as The 1Less Podcast and focus strictly on first responder wellness.*Dylan Ignacio and Phil Morse Hygiene & Healthy Living
Episodes
  • 49: Check In #4

    49: Check In #4
    Feb 27 2026

    Round 4: In this episode hosts Dylan Ignacio and Phil Morse check in with you all about our individual head spaces, business announcements, and future plans.

    Always remember to CHECK ON THE HOMIES!

    STAY CONNECTED

    ⁠⁠⁠https://thelifttolivesociety.com⁠⁠⁠

    • Main: ⁠⁠⁠@lifttolivesociety⁠⁠⁠
    • Founder: ⁠⁠⁠@dl.ignacio_⁠⁠⁠
    • Associate: ⁠⁠⁠@phil_morsejr⁠⁠⁠
    • Podcast: ⁠⁠⁠@thelifttolivepodcast⁠⁠⁠

    Crisis Hotline #988 (text/call)
    Show more Show less
    1 hr and 5 mins
  • 48: A Police Commander's View on Wellness (Ft. Eric Tung)

    48: A Police Commander's View on Wellness (Ft. Eric Tung)
    Feb 16 2026

    In this episode, host Dylan Ignacio interviews Eric Tung, current Police Commander, founder of Blue Grit, and host of Blue Grit Radio.

    Commander Eric Tung has been an active police officer for 18 years in Washington State. He currently oversees patrol operations and his department’s wellness and peer support programs. He has led and innovated recruiting, hiring, training, community engagement, civil disturbance and field training programs.
    Eric develops wellness and leadership content, shared through his free newsletter available at bluegritwellness.com, Blue Grit Radio, The Police Performance Podcast, and @bluegritwellness on Instagram. He speaks and provides training to promote effective police culture through mindset, leadership and team resilience.

    Please take note that our podcast does not supplement getting professional help.

    Always remember to CHECK ON THE HOMIES!

    STAY CONNECTED

    ⁠⁠⁠https://thelifttolivesociety.com⁠⁠⁠

    • Main: ⁠⁠⁠@lifttolivesociety⁠⁠⁠
    • Founder: ⁠⁠⁠@dl.ignacio_⁠⁠⁠
    • Associate: ⁠⁠⁠@phil_morsejr⁠⁠⁠
    • Podcast: ⁠⁠⁠@thelifttolivepodcast⁠⁠⁠

    Crisis Hotline #988 (text/call)

    Copline 1-800-267-5463
    Show more Show less
    1 hr and 3 mins
  • 47: Same Sh!t, Different Toilet (New Year's Podcast)

    47: Same Sh!t, Different Toilet (New Year's Podcast)
    Dec 30 2025

    In this episode, host Dylan Ignacio and co-host Phil Morse bring humor, honesty, and direction as the New Year approaches. Titled “Same Sh!t, Different Toilet,” the episode flips the tired “New Year, New Me” narrative on its head.

    Listeners are guided through a practical, step-by-step approach to breaking the same cycles that derail progress year after year.

    The focus isn’t quick fixes or resolutions—it’s building sustainable habits and longevity practices that lead to real, lifelong change.

    Always remember to CHECK ON THE HOMIES!

    STAY CONNECTED

    ⁠⁠⁠https://thelifttolivesociety.com⁠⁠⁠

    • Main: ⁠⁠⁠@lifttolivesociety⁠⁠⁠
    • Founder: ⁠⁠⁠@dl.ignacio_⁠⁠⁠
    • Associate: ⁠⁠⁠@phil_morsejr⁠⁠⁠
    • Podcast: ⁠⁠⁠@thelifttolivepodcast⁠⁠⁠

    Crisis Hotline #988 (text/call)

    Copline 1-800-267-5463
    Show more Show less
    1 hr and 11 mins
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