The Little Yellow Jacket Podcast By Verran Rose and Surinder Bains cover art

The Little Yellow Jacket

The Little Yellow Jacket

By: Verran Rose and Surinder Bains
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The Little Yellow Jacket Podcast is hosted by Verran Rose, Spiritual Psychotherapist, Trauma Specialist, Breathwork Coach, and Creator of the Conscious Balance Coaching Program, alongside co-host Surinder Bains, Level 3 Conscious Balance Coach, Workshop and Retreat Creator.

Together, they explore the path of personal transformation—diving into shadow work, trauma, addiction, abuse, and healing. Through honest conversations and lived experience, this podcast supports deeper self-awareness and the power of reconnecting with your authentic self.

✨ New episodes exploring healing, consciousness, and personal growth.

© 2026 The Little Yellow Jacket
Personal Development Personal Success
Episodes
  • Time to wake up!
    Mar 23 2026

    We are living in wild times of change.

    Information is power! We talk about Energy Lockdowns, vaccines and how big changes are going to impact our lives, our money and our whole way of life.

    Links:

    https://podcasts.apple.com/gt/podcast/nicotine-is-not-the-villain-what-big-pharma-hides/id1507839530?i=1000709075397

    https://thefilmcollaborative.org/fiscalsponsorship/projects/youdontknownicotine


    Here are some things to get you started on your journey to detox from
    the spike protein. As always do the research too:

    Video - https://www.youtube.com/watch?v=31f8RmELfMs&t=704s

    Some things that have been recommended in the video and elsewhere are
    NAC, Augmented NAC, Nattokinase, Bromelain and Curcumin. Look into Milk
    Thistle and Charcoal to bind the toxins and protect the liver. Drink
    lots of water and make sure you're not constipated (toxins need to be
    expelled!).

    Show more Show less
    50 mins
  • Trauma Tourists
    Mar 9 2026

    Have we lost our way?

    The world has gone mad and we carry on as normal? What has happened to humanity?

    Are we lost? Have we lost sense of our moral compass?

    Show more Show less
    38 mins
  • Emotionally safe relationships - The danger of ignoring red flags!
    Feb 23 2026

    Why we ignore red flags and apply toxic compassion.

    Intermittent affection/rewards mixed with abuse can create strong psychological attachment, making it harder to recognize danger and leave. Impact on children and family. Children exposed to conflict or abuse can suffer developmental, emotional, and behavioral problems and may internalize unhealthy relationship models.

    Lost time and opportunities and remaining in a harmful relationship can cost years of personal growth, career advancement, and healthier relationships.

    Let 2026 be the year of "safe" relationships.

    All our love


    Show more Show less
    57 mins
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