Send a text

In this episode, I’m joined by Jenny Ferrero—Fitness Expert, founder of EmpowerU, and the voice behind Jenny J Fitness.

This conversation weaves together metabolism, mindset, and momentum—exploring what it truly looks like to step out of extremes and into a way of living that deeply supports your body, your energy, and your life.

We talk about building strength not just physically, but hormonally and emotionally…
Supporting your metabolism in a sustainable way…
Navigating perimenopause with intention…
And creating routines that feel grounding, spacious, and aligned.

I also share a glimpse into my current season—living in deep gratitude, flow, and presence as I prepare for a new chapter. Becoming the woman I desire to be through small, intentional rituals. Setting boundaries. Letting go of the noise. Choosing what truly supports me.

This episode is an invitation to:
Fuel your body with intention
Move with joy
And step into a version of yourself that feels strong, clear, and fully aligned

Because wellness isn’t about doing more—
it’s about coming home to yourself.

ABOUT JENNY :

Jenny Ferrero is a Fitness Expert, Sustainable Weight Loss Coach, and founder of EmpowerU, a community for women committed to sustainable health and fitness. She’s also the creator of Breakthrough, a 6-month coaching program that helps women repair their metabolism and achieve lasting fat loss with her Build n’ Burn Method. With over a decade in the health and fitness industry and features in BODi, Nike, PopSugar, and more, Jenny has helped hundreds of women break free from yo-yo dieting and create a body and lifestyle they love. Her mission is simple: to help women fuel their bodies, move with joy, and build unshakable confidence—without the extremes.

CONNECT WITH JENNY :

• Website
• Instagram
• Free Training

MORE FROM THIS PODCAST :

• Intentional Living Weekend Immersion SPRING RETREAT
  • Secure your seat with a deposit!
• PURCHASE YOUR "Fall in love with yourself + your life : 2026 Planner!"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

MUSIC BY:

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Support the show

Send a text

Life moves in seasons — building, resting, maintaining, and expanding. In this episode, I share my personal journey of slowing down, stepping into maintenance, and discovering the quiet pull toward more: more expression, more alignment, more of what makes life feel alive.

We explore:

• The difference between maintenance and stagnation
• How to notice when rest becomes comfort
• Recognizing the signs that it’s time to move again
• Practical tools for integrating growth, presence, and inspired action

I also dive into the power of retreats as sacred containers for truth — spaces where slowing down, reflecting, and reconnecting with yourself becomes possible. Growth isn’t about constant doing; it’s about listening to your inner guidance and taking aligned steps when the moment is right.

If you’ve ever felt caught between where you are and where you want to go, this episode is for you.

MORE FROM THIS PODCAST :

• Intentional Living Weekend Immersion SPRING RETREAT
  • Secure your seat with a deposit!
• PURCHASE YOUR "Fall in love with yourself + your life : 2026 Planner!"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Support the show

Send a text

In this expansive and heart-led conversation, I sit down with Kelsey Erickson, founder of Everme & Co., intuitive leadership coach, depth psychologist, 3x author, and guide for one-of-a-kind creative souls.

Kelsey works with thoughtful overthinkers, recovering control freaks, and visionaries who long to “let go and let it flow” — but aren’t quite sure how. Her signature philosophy, Intuition + Action = Magic, offers a grounded and accessible way to lead a Creatively Designed Life.

We explore what it really means to live with intention — not as something rigid or performative, but as the absence of rushing, forcing, and controlling. For Kelsey, intentionality begins with intuition. When we slow down enough to observe, to be curious, and to be present, we remember who we are.

This conversation weaves through:
• The evolution of identity — in business and in motherhood
• Navigating creative entrepreneurship while pregnant with her first child
• How grief and death continue to shape her inner landscape
• Journaling as a daily non-negotiable (and the power of Morning Pages)
• Why she writes books as a way to always have a gift to offer

Kelsey describes herself as rhizomatic — nonlinear, interconnected, ever-evolving — and this conversation beautifully reflects that. We follow the threads of intuition wherever they lead.

If you are craving a softer way to lead…
If you are tired of forcing and ready to trust…
If you sense there is a more aligned way to create your life…

This episode is for you.

CONNECT WITH KELSEY :

• Website
• Instagram
• Morning Pages Club
  • Use code - INTENTIONAL5

MORE FROM THIS PODCAST :

• Intentional Living Weekend Immersion SPRING RETREAT
  • Secure your seat with a deposit!
• PURCHASE YOUR "Fall in love with yourself + your life : 2026 Planner!"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Follow on INSTAGRAM
• Work 1:1 with Ashley : Book an Intentional Living Connection Call

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Support the show