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The angel won. And this is what she said.

It started as an ordinary morning, Sarah in bed, moving from theta to alpha, choosing what to observe for the day. Then the debate began. One voice said you have to stay informed. The other said you are the informer. You are the creator. You decide.

What flooded in next became one of the most electrifying episodes of The Magic in the Middle yet.

This is an episode about taking your power back...completely, unapologetically, and with the full backing of quantum physics and neuroscience behind you. Because here's what no one told you: you have never been powerless. You have only been pointed in the wrong direction.

In this episode you'll discover:

• Why the moment between theta and alpha sleep states is the single most powerful creative window of your entire day and exactly what to do with it
• How the Reticular Activation System (RAS) is already working on you every morning and how to make it work for you instead
• The science of vibration and why your frequency is literally rippling into your furniture, your family, and the world around you
• How to lovingly quiet the monkey mind when it shows up the loudest...right at the edge of your greatest expansion
• The hug-and-hum technique that signals your nervous system it is safe to grow
• Why choosing your "opportunity reminder" throughout the day rewires your neural pathways toward joy, support, and freedom - Thank you dear friend Judi

Sarah speaks not from theory but from hard-won, lived experience, walking through extraordinary pain to arrive at this truth: it is possible to go from the depths of despair to feeling completely, wildly alive. And she wants that for you.

You are not a victim of the world you see. You are its powerful, brilliant, beautiful creator.

Join Sarah's free Qigong practice, Marrvelous Qi-Circle, Monday–Friday, 7–7:35am Pacific on Zoom. Learn more at marrvelouslife.com.

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Thank you for spending this time in The Magic in the Middle.

If this episode supported you, follow the show and continue exploring the space where science meets spirituality and life begins to flow with greater clarity, joy, and ease.

New episodes are released every Monday.

If someone you love would benefit from this conversation, share it with them. Every time you listen, follow, or share, you help this community grow and support more people reconnecting with the brilliance already within them.

You are deeply loved.

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The equinox is not just a date on the calendar, it's a message your body has already received.

In this special episode of The Magic in the Middle, Sarah explores the profound wisdom of Qigong's five-element system and what the changing seasons mean for your energy, your emotions, and your healing. Whether you're in the Northern Hemisphere stepping into the vibrant awakening of spring, or in the Southern Hemisphere beginning the sacred inward journey of fall, this episode meets you exactly where you are.

Sarah walks through what's happening energetically for both hemispheres right now, including why you might be feeling unexpected bursts of anger or impatience (hello, liver energy and Fire Horse year), or a rise of grief and depression that seems to come from nowhere (your lung energy system is detoxing, and that's actually good news).

You'll discover:

• Which organ energy systems are going "on duty" this equinox and how to lovingly support them
• Why the Fire Horse year of 2026 is amplifying everything, and how to ride that energy without burning out
• Simple, practical tools: pear tea for lung lubrication, leafy greens for the liver, and the healing power of hugging a tree
• A guided body meditation to speak directly to your organ systems and invite them into the new season
• How to use this powerful transition point to release what no longer serves you and plant seeds for who you are becoming

This episode is grounded in the ancient Chinese medicine principles behind Spring Forest Qigong and woven with Sarah's signature warmth, vulnerability, and practical spiritual wisdom. No prior Qigong experience needed, just an open heart and a willingness to listen to what's already alive within you.

You are not broken. You are a seed about to burst open.

Join Sarah's free Qigong practice group, Monday–Friday, 7–7:35am Pacific on Zoom. Learn more at marrvelouslife.com.

Support the show

Thank you for spending this time in The Magic in the Middle.

If this episode supported you, follow the show and continue exploring the space where science meets spirituality and life begins to flow with greater clarity, joy, and ease.

New episodes are released every Monday.

If someone you love would benefit from this conversation, share it with them. Every time you listen, follow, or share, you help this community grow and support more people reconnecting with the brilliance already within them.

You are deeply loved.

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In this episode of The Magic in the Middle, Sarah Adams Marr Dumas shares a powerful reminder that life is not meant to be lived in constant seriousness or struggle. We came here to learn, to create, and to play.

Through reflection, spiritual insight, and grounded science, this episode explores the idea that joy and playfulness are not luxuries but essential states that help life flow with greater ease and clarity. When we approach life from a playful, open heart, we shift our energy and invite experiences that match that frequency.

This episode includes a gentle, guided process to help you pause, feel safe in your body, and reconnect with the playful, joyful part of yourself. You will be invited to breathe, soften, and remember what it feels like to live from curiosity, imagination, and lightness.

This episode is for you if you:

• Feel weighed down by seriousness or pressure
• Want life to feel lighter, more joyful, and more aligned
• Are curious about how playfulness supports healing and growth
• Want a simple practice to return to when life feels heavy

You did not come here to struggle through life. You came here to experience it fully.

Settle in and meet yourself at The Magic in the Middle.

Support the show

Thank you for spending this time in The Magic in the Middle.

If this episode supported you, follow the show and continue exploring the space where science meets spirituality and life begins to flow with greater clarity, joy, and ease.

New episodes are released every Monday.

If someone you love would benefit from this conversation, share it with them. Every time you listen, follow, or share, you help this community grow and support more people reconnecting with the brilliance already within them.

You are deeply loved.

Send a text

Feeling small, insignificant, or triggered doesn’t mean something is wrong with you, it means something is ready to heal.

In this deeply supportive episode, Sarah guides you through a powerful energetic visualization designed to release emotional triggers without reliving the past.

You don’t need to analyze it.

You simply allow your system to let it go.

✨ Inside this episode:

• Why repeated triggers are invitations for growth
• A full guided energetic release visualization
• How to reclaim your energy safely and gently
• A reminder that you are already whole

This episode is best experienced in a quiet space where you can sit comfortably and follow along.

Support the show

Thank you for spending this time in The Magic in the Middle.

If this episode supported you, follow the show and continue exploring the space where science meets spirituality and life begins to flow with greater clarity, joy, and ease.

New episodes are released every Monday.

If someone you love would benefit from this conversation, share it with them. Every time you listen, follow, or share, you help this community grow and support more people reconnecting with the brilliance already within them.

You are deeply loved.

Send a text

Posted on 3/3 at 3PM, this special March episode arrives during a powerful seasonal shift and on the heels of a recent lunar eclipse a time of illumination, reset, and new beginnings.

March is about sowing and planting.

Not just in the garden.

In your mind.

In your nervous system.

In your energetic field.

In this special episode, Sarah shares how to consciously plant the seeds of your next becoming using both science and spirituality.

You’ll discover how to:

• Use your Reticular Activating System (RAS) to train your brain to notice what supports you

• Apply the quantum observer effect to shape your lived experience

• Interrupt old mental loops and rewire your focus through neuroplasticity

• Work with your “monkey mind” instead of fighting it

• Create a simple daily planting ritual that shifts your energy immediately

Quantum physics meets gardening.

Neuroplasticity meets intuition.

Energy meets embodiment.

This episode is a seasonal activation an invitation to pause, choose intentionally, and nurture what you truly want to see grow.

Because what you look for… expands.

You are not broken.

You are not behind.

You are a seed filled with genius.

And this month, we plant.

That’s The Magic in the Middle.

Support the show

Thank you for spending this time in The Magic in the Middle.

If this episode supported you, follow the show and continue exploring the space where science meets spirituality and life begins to flow with greater clarity, joy, and ease.

New episodes are released every Monday.

If someone you love would benefit from this conversation, share it with them. Every time you listen, follow, or share, you help this community grow and support more people reconnecting with the brilliance already within them.

You are deeply loved.

Send a text

The Fire Horse only arrives once every 60 years — and its energy is bold, fast-moving, and powerful.

If you’ve been feeling more driven, emotional, inspired, or ready to take action…you are tuning into something real.

This is a year of acceleration.

In this episode, Sarah shares how to ride this powerful momentum without losing your center and how to stay balanced, grounded, and wise while everything speeds up.

You’ll discover:

• Why this is a highly action-oriented year

• How fire energy can fuel transformation and/or intensity

• Simple grounding practices to calm emotional surges

• Why rest, meditation, and water are essential right now

• How to use yin and yang principles to maintain inner balance

• The power of choosing peace in a volatile world

• Why you are not a victim of energy, you are its master

This is a year to move forward.

To clear old patterns.

To shed unsupportive karma.

To take aligned action.

But the true mastery is not speed.

It is balance.

Ride the energy.

Stay grounded.

Choose peace.

Support the show

Thank you for spending this time in The Magic in the Middle.

If this episode supported you, follow the show and continue exploring the space where science meets spirituality and life begins to flow with greater clarity, joy, and ease.

New episodes are released every Monday.

If someone you love would benefit from this conversation, share it with them. Every time you listen, follow, or share, you help this community grow and support more people reconnecting with the brilliance already within them.

You are deeply loved.

Send a text

The world feels intense right now, and you might be wondering how to stay grounded without shutting down.

In this episode, Sarah shares a powerful reminder: your inner world matters more than you think. Through mindfulness and energetic awareness, you’ll explore how choosing peace within yourself becomes a meaningful way to impact the world.

✨ In this episode:

• Energy awareness and mindfulness in chaotic times
• How fear and anger affect the nervous system
• A guided visualization for peace and clarity
• Choosing calm without bypassing reality

Perfect for anyone seeking mindfulness, emotional regulation, nervous system support, and conscious living.

Thank you for spending this time in The Magic in the Middle.

If this episode supported you, follow the show to continue exploring where science meets spirituality and where life flows with more clarity, joy, and ease.

New episodes are released every Monday.

Please subscribe if you want more. Help us to keep going. You are loved.

Send a text

Have you ever done “everything right” only to watch something fall apart anyway?

In this episode, Sarah speaks directly to the moment when loss, disappointment, or sudden change cracks you wide open and invites a powerful reframe: what if this isn’t punishment, but elevation?

You’ll explore how releasing what no longer matches your frequency creates space for what’s trying to emerge next — and how self-love is the bridge that carries you through.

✨ Inside this episode:

• Why things often fall away right before expansion
• How to stop lowering your energy through self-blame or fear
• A mirror-based self-love practice inspired by Louise Hay
• A reminder that everything you’re seeking already lives within you

This episode is especially supportive if you’re in a season of transition and need reassurance that your life is still unfolding beautifully.

Thank you for spending this time in The Magic in the Middle.

If this episode supported you, follow the show to continue exploring where science meets spirituality and where life flows with more clarity, joy, and ease.

New episodes are released every Monday.

Please subscribe if you want more. Help us to keep going. You are loved.