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The title says it all.... How the focaccia do we remain politically activated with out breaking down every time we read a headline??? Serious question.... HOW.

Nicole Marchione is a content creator that effortlessly fuses political activism into wellness and mental health. She is also a dear friend of mine and I can't wait for you to bask in her energy.

Nicole's Social Media:

IG: @Nic.m

Tiktok: @Nic.m1

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Making space for all parts of yourself with out denial, shame, or fear connects you to greater sense of inner understanding and acceptance. A greater understanding and acceptance of yourself opens the door to understanding the world around you. It's complex being human, but we can find peace on the other side of our shadow self.

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If you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours.

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Join Rebecca and Micky Claire as they dissect complexities of masculinity, the emotional toll of patriarchy on closeness between men, and the intersection of gender and race. Micky Claire is a behavioral technician, a talented gatherer of community, and a founding member of the Midnight Panthers --- a club encompassing community out reach and support, running and pilates, and social connection. The conversation will touch on invisible labor, accountability in relationships, and how patriarchy contributes to emotional disconnect.

It is so important to create spaces for personal growth and understanding.

** An important reminder that all conversations on The Me&You Podcast are carefully curated but most importantly a jumping off point of ideas and opinions that hope to catapult us into a better world. In other words, these are evolving thoughts not concrete assertions.

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If you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours.

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This ones for the gallllssss <3 Join us as we breakdown what it means to create sisterhood beyond the limitations of hierarchy, comparison, and competition. Expand your trust, heal your limiting beliefs, and learn to celebrate another's wins as if they were your own.

If you find yourself craving community or hoping to deepen your existing friendships, this ones for you.

Jesse Lynn is a singer and songwriter best known for being the greatest sister I could ever ask for.

Ig: thejesselynn

Tiktok: the.jesse.lynn

Youtube: jesselynnscorner

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If you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours.

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Why is asking for help so hard??? Like whyyyy??????

There is strength in recognizing ones limitations and asking for assistance. Emotional intelligence and authenticity are the building blocks of creating connections with others -- especially those sitting across the table from us.

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If you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours.

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In this episode of The Me&You Podcast, host Rebecca talks all things confidence and what it takes to cultivate an unwavering sense of self. Rebecca suggests that confidence isn't about perfection but adaptability and a belief in your own superpower to roll with the punches of "awkward" or "failed" interactions! Lastly, she gives a gentle reminder that the judgement we place on others is often the lens of judgement with which we view ourselves.

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If you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours.

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In this episode of The Me&You Podcast, Rebecca returns from a three-week hiatus, sharing her journey of self-reflection and personal growth. She discusses the importance of taking breaks, her transformative experience at a yoga retreat in Costa Rica, and the insights she gained about freedom, meditation, and letting go. The episode emphasizes the significance of connecting with oneself and honoring ancestral legacies while navigating life's challenges.

Support the show

If you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours.

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Is dating culture dead? With social medias expansion of what it means to "date your friends" and "romanticize your friendships", is there an implication that more boxes need to be checked before entering a modern romantic dynamic?

Rebecca and Micky discuss the "renegotiation" of a long over due lease regarding what it means to be in love and how romantic relationships don't carry the same currency that they once did... especially when it comes to the role of nurturing and providing.

Host Rebecca shares her insights on how to have an emotionally fulfilling relationship and Micky expresses that love is an art, a skill set, to be cultivated within oneself before it can be affectively shared with a romantic partner.

Support the show

If you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours.

https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr

Patreon.com/TheMeandYouPodcast

Free Newsletter: https://themeandyoupodcast.substack.com/