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The Mindful Coach

The Mindful Coach

By: Brett Hill
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In a world of constant disconnection, the ability to deepen your presence is what makes you memorable, powerful, and believable. How you speak, listen, and connect are all transformed, allowing you to turn ordinary conversations into extraordinary experiences.

This principle is the foundation of The Mindful Coach Podcast, where we explore the practice of presence and mindful communication in life and work in a practical, actionable way.

Hosted by Brett Hill—ICF-certified coach and coach trainer, former Microsoft technologist, public speaker, and founder of The Mindful Coach Association. This show is a space to explore how presence, somatic awareness, and authentic communication can improve the quality of your professional life and moment-to-moment experience.

Through honest personal stories, practical tools, and deep reflection, each episode is an invitation to show up with more clarity, compassion, and connection.

Connect & Go Deeper:

  • THE MINDFUL COACH LETTERS - twice weekly reflections, stories, and insight
  • THE BOOK: Sign up for updates on Brett's upcoming book, The Language of Mindfulness.

👉The Language of Mindfulness - Pre Release

  • THE PROGRAM: For hands-on guidance, explore the 8-week experience, The Presence Process for Professionals.

The Mindful Coach Podcast: Where presence is the foundation for extraordinary leadership and a life connected to deeper meaning.

2025 Brett Hill Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Mindful Coach Podcast Trailer

    The Mindful Coach Podcast Trailer
    Mar 23 2023

    Introducing the Mindful Coach Podcast

    By Brett Hill, founder of The Mindful Coach Association.


    Welcome to the Mindful Coach Podcast, created so we can hear inspiring stories and meet courageous and helping professionals who value mindfulness in their lives and in their work.


    Let me tell you, these coaches and professionals are doing the hard stuff. Working with populations including LBGTQ+, addictions, neurodiverse, BIPOC communities, laid-off tech workers, and more. As well as specialists in avoiding burnout, our relationship with food, and spiritual work.


    And if you're like me, your inbox is flooded with offers to help me be a 7 figure coach next week while doing nothing, laying on the beach - if only I'd give them 20K. Where can we go to find vetted, professional help?


    We'll be featuring service providers that can bring excellent value to our community of mindful professionals who are aligned with the cluster of values that are associated with mindfulness. Topics such as conscious marketing and copywriting, to name a few.


    This podcast is intended to help amplify this work and help us connect as a community, so we can be resources for each other, learn from other kindred souls, and, quite simply - have each others' back in a world that celebrates going it alone.

    So subscribe to this show, leave a review, and if you're coach or helping professional aligned with this mission - you're invited to create a free profile on The Mindful Coach Association website, who are all candidates to be guests on the show.




    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    6 mins
  • Sacred Earth Medicine and the Path to Self Discovery

    Sacred Earth Medicine and the Path to Self Discovery
    Feb 20 2025

    Have you ever wondered about the healing potential of psychedelic microdosing? In this eye-opening episode of The Mindful Coach Podcast, I sit down with Leslie Draffin, a women's somatic coach and psychedelic microdosing guide, to explore the transformative power of sacred earth medicine.

    • • The subtle yet powerful effects of regular microdosing on mental clarity and emotional resilience
    • • How larger doses can catalyze profound breakthroughs and spiritual insights
    • • The importance of intention-setting and integration practices when working with psychedelics

    Safety and Legal Considerations

    We address common concerns about exploring psychedelic healing, including:

    • • How to research local laws and find reputable resources
    • • The value of working with experienced guides and integration coaches
    • • Weighing potential risks against therapeutic benefits

    Connecting with Your Inner Wisdom

    Leslie emphasizes the body's innate healing intelligence, encouraging listeners to:

    • • Trust their intuition when exploring new healing modalities
    • • Identify personal "touchstones" that foster a sense of safety and connection
    • • Cultivate a daily practice of intentional self-connection, even if just for a minute

    Whether you're curious about psychedelic healing or simply seeking new ways to enhance your well-being, this conversation offers valuable insights into the intersection of ancient wisdom and modern therapeutic approaches. Join us as we explore the potential of microdosing to facilitate profound personal growth and healing.

    Takeaways:

    • The podcast emphasizes the transformative power of somatic practices in healing trauma and fostering self-acceptance.
    • Leslie discusses her journey from a successful news anchor to a somatic coach specializing in women's health.
    • Microdosing with psychedelics is presented as a potential method for overcoming deep-seated wounds of unworthiness and mental health challenges.
    • The importance of connecting with nature and understanding one's body is highlighted as a pathway to personal healing and authenticity.
    • Listeners are encouraged to explore their own cycles and rhythms, fostering self-awareness through practices like breath work and movement.
    • The conversation underscores the necessity of trusting one's body to guide personal healing journeys and the significance of intentionality in this process.

    Links referenced in this episode:

    • mindfulcoachassociation.com
    • howtochangeyourmind.com
    • LeslieDraffin.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    44 mins
  • Potential Dangers When Leading Mindfulness Training in the Workplace - Wendy Quan

    Potential Dangers When Leading Mindfulness Training in the Workplace - Wendy Quan
    Aug 24 2023
    Leading mindfulness in the workplace requires more than just reading a script. It's about understanding participant safety and being knowledgeable about the practices you're leading. - Wendy QuanWendy Quan had been living a stressful life juggling her career, family, and personal challenges when cancer struck her in 2010. This life-altering event catalyzed her deep dive into mindfulness meditation. She found solace and strength in mindfulness. As she returned to her workplace, her colleagues' curiosity about her calm demeanor amidst chaos led her to introduce them to this powerful tool. This started a grassroots mindfulness practice that eventually spread to the entire organization. Her success wasn't unnoticed; she was soon awarded at an international conference for change management for a paper she had created on her experience, which included metrics about people's experiences she had put in place.Now she runs The Calm Monkey, teaching others how to lead mindfulness training and programs in organizations. She was invited to create a course on the prestigious Great Courses and you can also find her work on Audible. In short, in the mindfulness world, she's a rock star.In this episode, you'll hear her incredible story firsthand and sage advice about potential dangers and mistakes when leading mindfulness in the workplace. Wendy emphasizes credible training, evidence-based practices, and participant safety. She highlights the importance of understanding the intent behind one's actions and not simply following a script. Wendy also discusses the significance of trauma-informed facilitation and practices and neurodiversity-informed practices. The importance of language, invitation, and empowerment is emphasized throughout the conversation. This episode serves as a valuable resource for mindfulness facilitators and trainers in the workplace, providing insights on ensuring participant safety and facilitating effective mindfulness practice.Transformative Impact of MindfulnessWendy Quan’s journey is a testament to the transformative power of mindfulness, particularly in helping cope with life-altering events like cancer. Her consistent practice of mindfulness meditation supported her personally and positively impacted her workplace, paving the path for a more mindful organizational culture. Her work outlines the significant potential of mindfulness in improving overall employee well-being and fostering a more harmonious work environment.Criticality of Proper TrainingThe importance of credible training in mindfulness facilitation can't be overlooked. It equips facilitators with the necessary knowledge and understanding to lead workplace mindfulness sessions professionally. Wendy Quan emphasizes that training should be focused on evidence-based practices to ensure that mindfulness in the workplace is secular and backed by scientific research, making it accessible and beneficial for all.Potential Pitfalls and HurdlesThere are potential pitfalls in leading mindfulness practices without adequate knowledge and understanding. Without proper training, facilitators can inadvertently introduce ineffective practices or trigger unpleasant reactions in participants. Wendy Quan discusses the importance of a thoughtfully prepared and embodied approach, the need for trauma-informed practices, and the respect for neurodiversity in participants. This underscores the intricacies of leading mindfulness sessions and the proactive steps needed to ensure participant safety and effectiveness.The key moments in this episode are:00:00:01 - Introduction, 00:01:47 - Wendy's Background, 00:03:12 - Impressive Accomplishments, 00:04:00 - Wendy's Personal Journey, 00:07:47 - Capturing Data and Evidence, 00:10:18 - Training and Certification, 00:18:13 - Burning Bridges in the Workplace, 00:19:31 - Lack of Understanding as a Red Flag, 00:21:14 - Participant Safety and Trauma-Informed Practices, 00:23:03 - Neurodiversity-Informed Facilitation, 00:25:19 - Setting Up and Leading Mindfulness Practices, 00:34:26 - Getting Started with Offering Mindfulness Services, 00:37:14 - Mindfulness Plus Specialized Services, 00:39:12 - The Power of Mindfulness in Personal Services, 00:39:36 - Wrap-up and Gratitude, 00:40:02 - Conclusion, Mentioned in this episode:The Mindful Coach PodcastThe Mindful Coach Association produces this podcast. An association for coaches and other helping professionals who value mindfulness in life and work. The association was created to help create community, and provide resources and ongoing learning for those aligned with its published principles and practices. If you're aligned with this work, join us at https://mindfulcoachassociation.com or contribute to our work with link provided. All funds go directly to cover costs and growth. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    41 mins
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