Episodes

  • S2 Ep59: How It Feels Getting Older

    S2 Ep59: How It Feels Getting Older
    Sep 15 2025
    Let's redefine what it means to get older
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    31 mins
  • S2 Ep58: Walk The Talk

    S2 Ep58: Walk The Talk
    Jul 25 2025
    Too many of us are lying about what we're doing when it comes to our health and fitness. Lying about why we aren't doing things, can't do things, and lying about why we aren't seeing results.

    If you want to continue deceiving yourself then DO NOT listen to this episode.
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    21 mins
  • S2 Ep57: The Unstoppable Climb

    S2 Ep57: The Unstoppable Climb
    Jun 13 2025
    The climb isn’t the obstacle — it’s the opportunity.

    So stop waiting for the view. Start falling in love with the sweat, the burn, and the daily decision to show up. Because when you do that...you’re upgrading your identity.
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    27 mins
  • S2 Ep56: Why 'Good Enough' Can Be The Secret To Lasting Progress

    S2 Ep56: Why 'Good Enough' Can Be The Secret To Lasting Progress
    Apr 24 2025
    There’s this idea that just doing what’s good enough demonstrates a lack of effort or ambition or drive.

    That doing something to the level of good enough is weakness.

    Well I’m going to tackle that today.

    It means we’re diving into why ‘Good Enough’ can be the Secret to Lasting Progress > and trust me, speaking from personal experience, this is a mindset shift you can all get behind.

    Today’s episode is basically this audio-style love letter to everyone who’s ever felt trapped by the pressure to be perfect. Or felt the weight of expectation to achieve something bigger.
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    25 mins
  • S2 Ep55: Shutting Down Self-Doubt: How to Silence Your Inner Critic During Workouts (& Beyond)

    S2 Ep55: Shutting Down Self-Doubt: How to Silence Your Inner Critic During Workouts (& Beyond)
    Mar 27 2025
    "You’re not strong enough."

    "You’re not good enough."

    "Everyone’s looking at you."
    Today's episode briefly explores the Truth about 'that' voice.
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    16 mins
  • S2 Ep54: Commitment: How Your Daily Choices Build Confidence & Strength

    S2 Ep54: Commitment: How Your Daily Choices Build Confidence & Strength
    Mar 19 2025
    Almost 2.5yrs.... Yes I'm back. And yes I'm committed again. It's something we can fall in and out of and as always I'll try to be real and raw, self-criticising always before I offer anyone else any advice.

    Learn from my mistakes, so you either don't make them, or get out of the way faster.

    You might want to listen to today's episode if you've found yourself struggling with levelling up confidence in the gym, career, or any facet of your life.

    Join me for another mini mind and muscle journey.

    If you found ANY value in today's episode, then connect with me on Socials:

    Personal Facebook
    https://www.facebook.com/profile.php?id=100071370065699&mibextid=wwXIfr


    VF Facebook Page
    https://www.facebook.com/profile.php?id=100071370065699&mibextid=wwXIfr


    VF Instagram
    https://www.instagram.com/volume_fitness_antrim?igsh=MW1yeHk5c2dwMzhvbg%3D%3D&utm_source=qr


    TikTok
    https://www.tiktok.com/@volume_fitness?_t=ZN-8uoaCcYmkQo&_r=1
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    18 mins
  • S2 Ep53: Is Resilience A Strength?

    S2 Ep53: Is Resilience A Strength?
    Sep 4 2022
    Resilience is key to success, right? That ability to plough on no matter what is what we all need to possess to make sure we navigate life... or is it...
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    17 mins
  • S2 Ep52: Behaviours & BS

    S2 Ep52: Behaviours & BS
    Aug 29 2022
    I've lined up a special BONUS episode to celebrate the return of the podcast.
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    14 mins