The Mindset Mamas Podcast By Constance Foreman cover art

The Mindset Mamas

The Mindset Mamas

By: Constance Foreman
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Life is full of twists, turns, breakthroughs, and even breakdowns—especially after becoming a parent. Despite the challenges of adulthood and motherhood, you already have the tools to thrive; sometimes, it just takes a mind shift. Join Dr. Constance and Dr. Shcarry as they explore how to live with purpose and joy—physically, mentally, and spiritually—while embracing the beautiful chaos of motherhood. Blending professional insight with personal experience, Mind Shift Mamas is your space for real talk, resilience, and rediscovering fulfillment.Constance Foreman Personal Development Personal Success
Episodes
  • Our Friendship

    Our Friendship
    Mar 23 2026

    Grab your favorite beverage, kick up your feet and relax as Dr. Constance and Dr. Shcarry have a casual conversation about their friendship. From Hampton University to married with children, they have seen a lot of life growing their friendship.
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    30 mins
  • Hopeful Romantic

    Hopeful Romantic
    Feb 16 2026

    Dating can be daunting especially in the "modern world" in which social media interactions out number real life connections. In spite of that, Dr. Constance and Dr. Shcarry encourage listeners to find joy and hope in the dating process. While there is no formula to becoming partnered there are a few ingredients that can help you along the way. Stay tuned for a candid conversation and a reminder to remain a hopeful romantic.


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    26 mins
  • Food for the Soul

    Food for the Soul
    Jan 19 2026

    Food is more than nourishment—it’s culture, memory, joy, and connection. In this episode, we explore the duality of food and what it means to honor all parts of our cultural eating experiences, not just the versions deemed trendy. Join us as we talk openly about balance, food decisions, and releasing guilt while still prioritizing health and well-being. We share personal stories, practical tips, and honest reflections on how to enjoy food fully—body and soul—without losing sight of what truly matters.
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    31 mins
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