The Misophonia Podcast Podcast By Adeel Ahmad cover art

The Misophonia Podcast

The Misophonia Podcast

By: Adeel Ahmad
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Candid conversations with people who live with Misophonia. Misophonia is a disorder in which there is a strong sensitivity to certain sounds. A person with misophonia feels rage and an inability to focus on anything but that sound. It feels like a fight-or-flight response. Host Adeel Ahmad has misophonia and interviews other "misophones" from around the world. All episodes are edited to be more sensory-friendly including equalization and brown noise. If you'd like to be a guest, go to https://misophoniapodcast.com. Theme music is "jltf" by Moby, courtesy of https://mobygratis.com The contents of this podcast should not be considered medical advice or therapy.

© 2026 The Misophonia Podcast
Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • #228 - B
    Feb 26 2026

    This week I'm talking to B about navigating misophonia from childhood through their twenties and into their thirties. We talk about those early memories—kicking the back of their dad's truck seat during long drives, the anxiety of asking for accommodations, and how substance abuse became a way to cope when triggers felt unbearable. B shares how they've learned to be more direct about their needs, the relief of having friends who truly get it, and why Loop ear plugs and white noise have been game-changers. We also dig into some heavier territory—growing up in an anxious household, being raised by a mental health professional while still struggling to get support, and the tension between quick-fix psychiatric care and deeper healing. It's an honest, thoughtful conversation about surviving misophonia and slowly learning to advocate for yourself.


    -----
    Try the new Misophonia Podcast app: https://app.misophoniapodcast.com

    Web: https://misophoniapodcast.com

    Order "Sounds like Misophonia" - by Dr. Jane Gregory and I

    Email: hello@misophoniapodcast.com
    Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.

    YouTube channel (with caption transcriptions)

    Social:
    Instagram - @misophoniapodcast
    Facebook - misophoniapodcast
    Twitter/X - @misophoniashow

    Support the show

    Show more Show less
    59 mins
  • #227 - Lorin and Eric
    Jan 15 2026

    This week I'm talking to Los Angeles actors and filmmakers Lorin and Eric Davis about Lorin’s experience with misophonia and how it shaped their new short film. Lorin shares how her sound triggers—especially crinkling bags, rummaging noises, and even typing—show up in daily life, and how she’s learned to cope through hot yoga, silence breaks, sleep, and masking sounds. The couple also discusses how clear communication and empathy in a relationship can keep misophonia from turning into resentment, even when everyday habits like snacking become unexpectedly stressful. Their project, “Auditory Problems,” is a comedy that lets the main character act out the socially “unacceptable” impulses misophonia can provoke, blurring what’s real versus imagined for the viewer. As they head into post-production and festival submissions, Lorin and Eric hope the film helps people feel seen—and lets the community laugh with a little more relief.

    Instagram: @auditoryproblems


    -----
    Try the new Misophonia Podcast app: https://app.misophoniapodcast.com

    Web: https://misophoniapodcast.com

    Order "Sounds like Misophonia" - by Dr. Jane Gregory and I

    Email: hello@misophoniapodcast.com
    Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.

    YouTube channel (with caption transcriptions)

    Social:
    Instagram - @misophoniapodcast
    Facebook - misophoniapodcast
    Twitter/X - @misophoniashow

    Support the show

    Show more Show less
    1 hr and 5 mins
  • #226 - Steve and Diane Miller (Misophonia Research Fund)
    Dec 11 2025

    I'm honored to speak with Steve and Diane Miller, the incredible couple behind the Misophonia Research Fund. When their daughter Rachel started being triggered by their voices and chewing about nine years ago, they didn't just try to cope, they redirected their entire family foundation to fund misophonia research. They've basically built the field from the ground up, now funding dozens of researchers worldwide working on everything from brain imaging to AI sound filtering. We talk about what it's really like accelerating medical research, their hopes for bringing young scientists into the field, why open data sharing matters so much, and how simply providing hope can be transformative for our community. These two have genuinely changed the trajectory of misophonia research, and it was such an honor to hear their story and vision for the future.


    -----
    Try the new Misophonia Podcast app: https://app.misophoniapodcast.com

    Web: https://misophoniapodcast.com

    Order "Sounds like Misophonia" - by Dr. Jane Gregory and I

    Email: hello@misophoniapodcast.com
    Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.

    YouTube channel (with caption transcriptions)

    Social:
    Instagram - @misophoniapodcast
    Facebook - misophoniapodcast
    Twitter/X - @misophoniashow

    Support the show

    Show more Show less
    1 hr and 1 min
All stars
Most relevant
It is absurd that such a powerful neurological reflex is not described in the DSM-5 or ICD-10. As a member of the medical community, I am glad to see that this podcast exists.

I particularly appreciate that the podcast features behavior analysts at the top of the field (e.g. - Tom Dozier).

The host is very respectful and empathetic while asking great questions.

Fantastic

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I am so grateful to have recently discovered this podcast! I have been struggling with misophonia since I was 12 years old but it has been most unbearable the past 5 years - especially during the pandemic. I am a casting director and single mom in Los Angeles....so many noises and sounds trigger rage, fight or flight, anxiety, stress, fatigue, and feelings of madness. After a recent episode, it became clear that intervention was necessary. Thank you for your calming and honest approach to an absolutely maddening disorder.. I look forward to listening to more episodes and learning ways in which I can provide personal peace.

Misophonia Mindfulness

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.... but, i found myself holding my breath with a tenseness building the longer I listened. No triggers other than my own memories and my elevated heart rate. This was my first time I've listened to anything regarding misophonia. Which I've recently been able to give my phonetic sensitivities... including the LED's he was talking about. I can relate. Being that I'm now 61 yrs old, all I can think of right now is, "My poor wife." :)

It would have been a 5-star review...

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This provides resources that have used successfully, and some not so much. It’s great to just hear others are like you, empathy in the ability to relate, really makes life more bearable.

Excellent resource for those with misophonia!

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