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The Model Health Show

The Model Health Show

By: Shawn Stevenson
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.Shawn Stevenson Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • How Artificial Intelligence is Making Humans Dumber & How to Robot-Proof Your Brain - With Dr. Vivienne Ming

    How Artificial Intelligence is Making Humans Dumber & How to Robot-Proof Your Brain - With Dr. Vivienne Ming
    Mar 25 2026
    As the use of artificial intelligence has absolutely exploded in recent years, there are some important questions we should be asking ourselves. How can using AI impact things like our brain and our creativity? And is it possible to use AI for good? Today, our guest is going to help answer these questions. Dr. Vivienne Ming is a theoretical neuroscientist and author. Her new book, Robot-Proof, is a guide to navigating today’s automated world. On this episode of The Model Health Show, Dr. Ming is here for a fascinating discussion on how AI and social media impact our biology, our cognition, our kids, and society-at-large. You’re going to learn about the pros and cons of using AI, why you shouldn’t outsource your ability to think, how to develop more curiosity, and the important role of having a sense of purpose. Dr. Ming’s work is all about helping humans thrive in a way that can’t be replicated by AI, and I know you’re going to find her insights invaluable. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: The pros and cons of artificial intelligence. (4:19) What percentage of people turn their brains off when using AI. (8:08) The importance of cognitive effort in preventing cognitive decline. (9:39) How automated navigation could lead to increased rates of dementia. (13:37) Why we need to find a balance between shallow and deep thinking. (15:35) An important distinction between thinking and understanding. (28:54) How to use AI to grow and thrive. (34:24) The best way to use AI to improve your creativity. (42:11) Why having a strong sense of purpose is more important than ever. (55:18) How to become more valuable as a human in the age of AI. (56:58) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off! Beekeepersnaturals.com/model - Save up to 30% on natural remedies! Robot-Proof by Dr. Vivienne Ming - Get your copy right here! Connect with Dr. Vivienne Ming Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley and Beekeeper’s Naturals. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model.
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    1 hr and 9 mins
  • Can Thick Thighs Really Save Lives?

    Can Thick Thighs Really Save Lives?
    Mar 23 2026
    Today, we’re going to dive into the science of what your leg size and strength can tell you about your overall health. Your legs can be an important indicator of what’s happening with your cardiovascular health, cognitive health, and more. Specifically, you’re going to hear studies that back up the saying, “thick thighs save lives.” On this episode of The Model Health Show, we’re diving into the science of how your thigh circumference and strength can influence your health outcomes. You’re going to learn about the connection between thigh size and cardiovascular health, how having more leg power can help you live longer, and how your leg strength can predict cognitive aging. We’re also going to cover four science backed tips you can use to build a stronger lower body, including specific exercises and nutrition tips you can implement into your existing routine. This episode is full of interesting studies and actionable tips. Click play and enjoy the show! In this episode you’ll discover: The interesting link between thigh circumference and blood pressure. (0:57) How thigh fat and visceral fat differ. (3:52) Which muscles make up half of the muscle mass in your body. (4:40) How the strength of your quads can predict your longevity. (5:18) The connection between leg power and cognitive health. (6:40) What the largest skeletal muscle is. (10:23) The role your glutes play in glucose disposal and insulin sensitivity. (11:45) What your waist-to-hip ratio can tell you about your health. (14:33) The importance of training your lower body. (16:28) Specific exercises you can use to build lower body strength. (18:08) The link between adiponectin and metabolic health. (25:00) How to structure your macronutrients to build muscle. (32:06) Items mentioned in this episode include: WildPastures.com/model - Get 20% off every box plus an additional $15 off! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Wild Pastures. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.
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    37 mins
  • Diagnosed With Parkinson's at 27, He Became a World Record Holder & American Ninja Warrior – With Jimmy Choi

    Diagnosed With Parkinson's at 27, He Became a World Record Holder & American Ninja Warrior – With Jimmy Choi
    Mar 18 2026
    When faced with a challenging situation like a life changing diagnosis, it can be easy to feel defeated or go into denial. But if you can channel your inner strength and tap into the right mindset, most of us would be surprised at what we can accomplish, how vast our capacities actually are, and how we can break past our limits to achieve more than we ever imagined possible. Today, you’re going to hear a powerful story of overcoming. Today’s guest, Jimmy Choi is an endurance athlete who was diagnosed with Young-Onset Parkinson’s disease at the age of 27. Despite his diagnosis, Jimmy is able to maintain an active lifestyle, including running marathons, competing as an American Ninja Warrior and setting multiple Guinness World Records. On this episode of The Model Health Show, Jimmy is sharing his inspirational story of living with Parkinson’s disease. You’re going to hear about his experience going through denial, how he started training to manage his symptoms, the role of mindset in overcoming health challenges, and so much more. Enjoy! In this episode you’ll discover: The story of Jimmy’s diagnosis. (6:02) How an accident inspired Jimmy to get stronger. (13:33) Why getting involved with Parkinson’s research helped Jimmy become active. (18:06) The difference between consistency and perfection. (27:30) How exercise can help improve Parkinson’s disease symptoms. (29:33) Why having a purpose in the gym is so helpful in making changes. (32:33) The difference between motivation and discipline. (58:42) Jimmy’s approach to diet and nutrition. (1:05:46) The role mindset plays in managing chronic illnesses. (1:09:50) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off! Peluva.com/model - Get 15% off barefoot shoes with my code MODEL! The Michael J. Fox Foundation - Learn about Parkinson’s disease research! Connect with Jimmy Choi Website / Instagram / Facebook / TikTok Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley and Peluva. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.
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    1 hr and 19 mins

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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Loved the delivery of this podcast. It has changed my understanding about cancer forever and how I think about it.

Eye Opening

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love your passion,the podcast and what a AWESOME BOOK. STRAIGHT TALK THATS WHAT IT IS.

shaun is the Authority. thank u for all you do

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So much great information. Shawn empowers everyone who listens to him. He has made me question so many social 'norms'. so grateful i found this podcast.

I love the Shawn Model show.

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Thank you so much for this episode. it was so deeply beneficial for me.

Amazing episode!

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This podcast is the best recommendation I have EVER received! A big smile appears on my face when I just hear Shawn’s voice <3 My life has improved since I discovered the Model Health Show and I am forever grateful for all of the hard work and free knowledge that goes into this podcast! I will continue to pay it forward my sharing this podcast to everyone I know. THANK YOU SHAWN.

My pocket full of sunshine

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