March 19 2026: Why am I more tired during March Break than a regular week? Make it make sense. In this solo episode, I’m sharing a real-time life update, from running on empty this week to becoming fully obsessed with my new Apple Watch and the sleep data that is both fascinating and… mildly alarming.

We’re also discussing the burpee situation that has left me physically unable to lift my arms (humbling, to say the least), plus a little life lately chat including the book I just finished and what I’ve started next.

A little chaotic, a little educational, very relatable. Enjoy!

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Ep586. Renee welcomes pediatric neurologist and sleep expert Dr. Sujay Kansagra to the pod for a myth-busting conversation about kids and sleep! They dive into common sleep struggles, from bedtime battles and night wakings to screen time and shifting sleep needs as kids grow. Dr. Kansagra also shares science-backed insights on building healthy sleep habits, setting realistic expectations, and making small changes that can have a big impact on the whole family’s rest… because parents, you need it!

Find Dr Sujay:

Website: https://lullabee.com/

IG: @thatsleepdoc

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March 12th 2026: In this solo episode, I’m catching you up on a little bit of everything going on in my world right now. I’m sharing the surprisingly annoying thing about signing kids up for summer camps (why is it always such a competitive sport?!), what turning 41 has been feeling like for me, and why I’m making a renewed effort to get my nutrition back on track alongside CrossFit.

I also talk about a shift I’m making in my content this year and what I really want my platforms to stand for: helping moms not lose themselves in motherhood. We’re talking identity, hobbies, confidence, and remembering that you’re a whole person outside of being someone’s mom.

Plus, a little life update on what I’m currently reading. I finally started Wuthering Heights, and I’m deep into two memoirs that I cannot stop thinking about.

A classic Mom Room catch-up episode: a little motherhood, a little personal growth, a little pop culture, and a lot of real life.

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