The Mental Healness Podcast Podcast By Lee Hammock cover art

The Mental Healness Podcast

The Mental Healness Podcast

By: Lee Hammock
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Welcome to the Mental Healness Podcast, hosted by yours truly, Lee Hammock. If you're new here I have NPD (Narcissistic Personality Disorder) and I've been in therapy for the last 8 years learning how to deal with it and live a better life. From the start I've offered you the rare POV of a diagnosed narcissist but NOW I'm switching it up a little bit. I'm interviewing others that are dealing with their own mental health journeys and those that have dealt with toxic relationship dynamics as well. I'm still sharing my POV just sharing others as well. Collabs ✉ partnerships@mentalhealness.netLee Hammock Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • NARCISSISTS THINK THEY OWN YOU: Why They Don’t Want You, But Won't Let You Go
    Mar 25 2026

    "If I’m done with you, why am I still stalking your page?"It’s one of the most confusing parts of the narcissistic cycle. They’ve discarded you, they’ve moved on, yet the moment you start to heal or find someone new, they reappear to blow your life up.Today at [Time], I’m breaking down the Narcissistic Ownership Mindset. As a diagnosed narcissist, I’m telling you the truth: it’s not because we miss you. It’s because we still view you as our property. We’re talking about the "Shelf" strategy, why your happiness feels like our failure, and how to break the "invisible leash" they’ve kept you on.


    Connect with Lee:

    • My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
      • All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Follow on Instagram/TikTok: @mentalhealnesss


      If this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. 🌟

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    23 mins
  • A REAL Narcissist Reacts to "You’re Dating A Narcissist!" Movie Trailer
    Mar 24 2026

    "Is she a genius psychologist, or is she the real problem?"

    Marisa Tomei is coming for the narcs on March 27th! I just watched the trailer for the new movie "You’re Dating A Narcissist!" and as a diagnosed narcissist, I have thoughts. Tomei plays Judy, a professor who thinks her daughter is marrying a "narc," but is she seeing real red flags or is she just projecting her own trauma?

    I’m breaking down the trailer, the "narc" shorthand, and whether Hollywood is finally getting narcissism right or if this is just another "Terrible Take." We’re also talking about the Manosphere crossover—because the fiancé in this movie looks like he’s been taking notes from the Red Pill playbook.

    IN THIS REACTION:

    • The "Narc" Label: Why the shorthand used in the film matters.

    • Marisa Tomei’s Character: Is the "Narcissist Expert" actually a narcissist herself?

    • Spotting the Groom: I’m looking for the real red flags in the trailer footage.

    Connect with Lee:

    • My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
      • All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Follow on Instagram/TikTok: @mentalhealnesss


      If this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. 🌟

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    11 mins
  • THE POWER OF SAYING NO: Watching the Narcissist Collapse
    Mar 23 2026

    "No is a complete sentence, but to a narcissist, it’s a declaration of war."Have you ever noticed how a simple "No" can turn a charming partner into a raging stranger? Today on MentalHealness, I’m breaking down the psychology of what happens inside a narcissist’s mind when they lose control. As a diagnosed narcissist, I’m telling you why that one little word feels like a physical attack to us.We’re talking about the Narcissistic Injury, the inevitable Collapse, and the new 2026 trend of "Weaponized Therapy Speak"—where they try to tell you that your "No" is actually you "violating their boundaries."

    Connect with Lee:

    • My Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.mentalhealness.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • 1-on-1 Coaching Calls: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.me/mentalhealness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
      • All My Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.page/mentalhealness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Follow on Instagram/TikTok: @mentalhealnesss


      If this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. 🌟

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    12 mins
All stars
Most relevant
love it I think the courage and strength of this man is amazing! he made a conscious choice to face the pain he had been running from, to be a better person ,to not cheat be honest, accountable, present, and shring his experiences with the public. is amazing . at first he gave me hoped-for my ex narc. but I got real he has helped me so much

courage

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I am now realizing the type of person I was dealing with. Thank you Lee. It all makes sense now.

🤯

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I appreciate you doing what you are doing so much Lee!! You have been so incredibly helpful to me during this phase of my life.

My favorite narcissist

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Thank You! I appreciate your advise!
Thank you again. This podcast is my theme song playing in my head helping me get out the door and stop falling for the boopbboop be boop.

THANK YOU!

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I’m so glad I found this podcast. I needed to hear the unfiltered truth from the mouth of a narcissist. I love the realness and stories. This is real life and I appreciate the raw uncensored explanations. Plus he is entertaining.

Can you handle the truth?

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