Dr. Jud is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery”. Dr. Jud is the director of research and innovation at Brown University’s Mindfulness Center, where he also serves as an associate professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the School of Medicine at Brown University.

His work has been featured on 60 Minutes, TED, The New York Times, The Wall Street Journal, The Today Show, TIME, The Washington Post, Forbes, CNN, BBC, and more.

In today’s episode we talk about habit change, mindfulness and treating addictions.

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Moshe Gersht is a spiritual teacher and a bestselling author of the books It’s All The Same To Me and The Three Conditions.
Moshe grew up in Los Angeles and was in the entertainment industry until he had his first “Aha” moment, a spiritual awakening, and realized he had never given any deep thought about life beyond the stage. This is when his spiritual journey began.
In this episode, we go deep into the concept of life, why we are here, and how we can awaken to the higher consciousness.

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I’ve been always fascinated by the topic of consciousness, and today we’re diving deep.
Anil Seth is a Professor of Cognitive and Computational Neuroscience at the University of Sussex and a Co-Director of the Canadian Institute for Advanced Research (CIFAR) Program on Brain, Mind, and Consciousness.
His book Being You: A New Science of Consciousness was a Sunday Times Top 10 Bestseller and was named as a book of the year by Economist, Guardian, Bloomberg, and Financial Times.
In this episode, we also discuss the notion of reality, how we perceive and interact with it, and what we can do to change our experience if we choose so.

Enjoy my conversation with Anil Seth.

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