Episodios

  • Before You Quit, Listen to This

    Before You Quit, Listen to This
    Apr 8 2026
    Something in your life isn't working — but should you push through or walk away? First, Anthony Klotz, the researcher who predicted the Great Resignation, explains what really drives us to quit and when staying put is the smarter bet. Then former pro poker player Annie Duke makes the case that the best move is often folding before you've lost everything. Sponsored By: Notion — Try Custom Agents now at ⁠notion.com/daily
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    24 m
  • How to Disagree Without Turning It Into a Fight

    How to Disagree Without Turning It Into a Fight
    Apr 7 2026
    We live in a world where you can argue with anyone, anytime, for any reason — but are we actually any good at it? Harvard behavioral scientist Julia Minson kicks things off with a science-backed framework for disagreeing without making everyone miserable. Then Columbia psychologist Peter T. Coleman offers a bigger-picture look at how we break free from the toxic polarization trapping us in the first place. Sponsored By: Notion — Try Custom Agents now at ⁠notion.com/daily
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    27 m
  • Parenting in the Age of Infinite Temptation

    Parenting in the Age of Infinite Temptation
    Apr 6 2026
    Our civilization is running a massive, unplanned experiment on developing brains. Fortunately, Michaeleen Doucleff has a science-based plan to rewire kids' relationships with screens and ultraprocessed foods before it's too late. Then, Harvard psychologists Emily Weinstein and Carrie James reveal what's really happening in teens' digital lives, and what most adults are completely missing. Sponsored By: Shopify — Start your $1/month trial at ⁠shopify.com/daily⁠ Notion — Try Custom Agents now at ⁠notion.com/daily
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    25 m
  • When Did Everyone Become an Influener?

    When Did Everyone Become an Influener?
    Apr 3 2026
    The people behind your favorite feeds aren't just posting. They're performing, hustling, and building empires out of everyday life. First, Stephanie McNeal pulls back the curtain on the unfiltered reality of being an influencer. Then Sarah Frier takes us inside the origin story of the platform that made it all possible with No Filter. Sponsored By: Notion — Try Custom Agents now at ⁠notion.com/daily
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    24 m
  • Why It’s Dangerous to Be Right Too Soon

    Why It’s Dangerous to Be Right Too Soon
    Apr 2 2026
    Matt Kaplan kicks things off with stories of scientists who were ridiculed, exiled, and even imprisoned for discoveries the world wasn't ready to accept. Then physicist Alan Lightman pulls back the curtain on how discovery actually happens and what it feels like from the inside, revealing science in all its messy, human glory. Sponsored By: Notion — Try Custom Agents now at ⁠notion.com/daily
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    31 m
  • Sweat More, Live Longer? The Case for Heat.

    Sweat More, Live Longer? The Case for Heat.
    Apr 1 2026
    Your body's relationship with heat goes way deeper than a good sauna session — it might be the key to longevity, emotional bonding, and even what made us human in the first place. ⁠Bill Gifford⁠ makes the case for heat as a fitness tool, while ⁠Hans Rocha IJzerman⁠ reveals how our inner thermostat shaped everything from our relationships to our evolution — two books that together redefine what warmth really does for us. Sponsored By: Notion — Try Custom Agents now at ⁠notion.com/daily⁠
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    24 m
  • Most People Are Good. A Few Are Dangerous.

    Most People Are Good. A Few Are Dangerous.
    Mar 31 2026
    Most people are genuinely good, but the small percentage who aren't can do outsized damage to your life, your work, and your sanity. Leanne ten Brinke and Tessa West offer a masterclass in identifying and neutralizing the toxic people you're almost certainly going to encounter. Sponsored By: Notion — Try Custom Agents now at ⁠notion.com/daily
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    26 m
  • The Protein Myth: Why Our Favorite Nutrient Is Overhyped

    The Protein Myth: Why Our Favorite Nutrient Is Overhyped
    Mar 30 2026
    Protein is everywhere — in our shakes, our snack bars, our cultural obsession with optimization — but the story of how it became nutrition's golden child has more to do with marketing than science. Today, we unpack the hype machine behind our favorite macronutrient and the hidden bodily process that might matter far more for our health. Big ideas from Gavin Weedon and Samantha King alongside gastroenterologist Shilpa Ravella. Sponsored By: Shopify — Start your $1/month trial at ⁠shopify.com/daily⁠ Notion — Try Custom Agents now at ⁠notion.com/daily
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    28 m