Episodes

  • Episode 31

    Episode 31
    Mar 22 2026

    Hosted on Acast. See acast.com/privacy for more information.
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    56 mins
  • Body, Mindset & Spirit with Andrew of Aquarius Fitness

    Body, Mindset & Spirit with Andrew of Aquarius Fitness
    Mar 15 2026

    Hosted on Acast. See acast.com/privacy for more information.
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    59 mins
  • Saved by Boxing with Bare Knuckle Bryan

    Saved by Boxing with Bare Knuckle Bryan
    Mar 8 2026
    Motiv8 owner Jimmy (aka bare knuckle Bryan) joins Chrissy this week and opens up about how boxing saved him from a dark path and how it could do the same for anyone struggling.

    Hosted on Acast. See acast.com/privacy for more information.
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    55 mins
  • Episode 28

    Episode 28
    Mar 1 2026

    Chrissy chats with Kieran about his running journey.


    You can follow him on Instagram and TikTok on @kie_ran_whitters

    Hosted on Acast. See acast.com/privacy for more information.
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    49 mins
  • Episode 27

    Episode 27
    Feb 22 2026

    Hosted on Acast. See acast.com/privacy for more information.
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    51 mins
  • Episode 26 - James and Ryan from Mental Reset

    Episode 26 - James and Ryan from Mental Reset
    Feb 15 2026

    Chrissy interviews James and Ryan from Mental Reset to discuss mental health and how it effects your fitness journey.


    For more from James and Ryan you can check out their YouTube page on www.youtube.com/@MentalReset888

    Hosted on Acast. See acast.com/privacy for more information.
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    52 mins
  • Episode 25 - Things I Wish I Knew At The Start Of My Journey

    Episode 25 - Things I Wish I Knew At The Start Of My Journey
    Feb 8 2026
    Things I wish I knew at the start of my journey and some other common things to avoid when starting out.

    Hosted on Acast. See acast.com/privacy for more information.
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    53 mins
  • Episode 24

    Episode 24
    Feb 1 2026
    In this episodes Chrissy talks through helpful steps and tips to help you prevent a drop after the new year health boost.

    Hosted on Acast. See acast.com/privacy for more information.
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    53 mins