The Off Stage Life Podcast Podcast By Lauren & Kate cover art

The Off Stage Life Podcast

The Off Stage Life Podcast

By: Lauren & Kate
Listen for free

Hosted by Professional Drummer; Kate and all round Legend Lauren

A podcast about life behind the scenes, beyond the spotlight, and in everyday moments.


The Offstage Life explores creative careers, music culture, mental health, relationships, identity, and the realities of balancing passion with real life. While we talk openly about music and creative industries, this podcast isn’t just for musicians — it’s for anyone navigating work, creativity, purpose, and the unseen parts of everyday life.


Through honest conversations, personal stories, and guest interviews, we dive into topics like life behind creative careers, mental health and wellbeing, supporting a partner’s passion, burnout, identity shifts, and what success really looks like offstage.


If you’re searching for a podcast about creativity, real life, mental health, relationships, or the behind-the-scenes side of modern life — you’re in the right place.

2026 Lauren & Kate
Music Social Sciences
Episodes
  • Get to know your Host's: From a Teenage Crush to Coffee and Sunset's
    Mar 18 2026

    Most couples turn off their show for a week, but we’re shaking things up with a hilarious, unfiltered get-to-know-your-hosts episode—no prep, just fun, facts, and surprises.

    If you love candid chats, spontaneous stories, and discovering the real personality behind the podcast, this is a must-listen.

    Discover Our Favorites: Comfort foods, childhood dreams, and quirky talents.

    Embarrassing Moments: Work stories and the weirdest jobs we almost took.

    Music Memories: From first concerts (hello, Foo Fighters!) to songs that teleport us back to teenage nostalgia.

    Dream Interviews: Artists like Tones and I, G Flip, and global icons like Oprah or Barack Obama.

    True Passions: Habits, pet peeves, and who’s more organized or emotional.

    Why does this matter? Because understanding the hosts behind the mic makes the stories even more meaningful—and reminds us all that we're just ordinary people with extraordinary stories. If you're craving an episode full of humor, surprising revelations, and genuine connection, hit play—you won’t want to miss it.

    Chapters

    • 00:00 Introduction and Break Announcement
    • 06:25 Dream Artists, Music Genres, and Best Gig Ever
    • 13:20 Useless Talent, Surprising Facts, and Pet Peeves
    • 20:53 Childhood Aspirations, Proud Achievements, and Personal Preferences

    #PodcastLife #RealTalk #BehindTheScenes #FunnyStories #Inspiration #MusicLovers #Authenticity #LifeStories #TonesAndI #GFlip #USA #Australia #UK

    Show more Show less
    31 mins
  • Living In Between Two Worlds: How Lucy Mae Navigates the Music World as a Hard of Hearing Musician
    Mar 11 2026

    In this episode, Lucy Mae shares her inspiring journey through music, her experiences within the deaf community, and navigating life with hearing loss while pursuing her passions. Join us for candid stories, insights into the deaf community, and practical advice for young musicians facing challenges.

    Main Topics:

    • Lucy's musical evolution: from guitar to bass, performing live, and her aspirations
    • Navigating life as a hard-of-hearing musician: community, advocacy, and personal growth
    • Memorable gig stories and the importance of friendship and support in music
    • Misconceptions about deafness and hearing aids, and the spectrum of deaf experiences
    • Balancing mental health, personal life, and the music industry

    Timestamps:

    00:00 - Introduction and Lucy’s musical beginnings

    02:46 - From guitar to bass: mastering multiple instruments 07:25 - Early influences and childhood stories

    11:01 - Music education and university experience

    16:48 - Memorable gigs and stage mishaps

    20:27 - How Lucy joined the Frogs and her musical opportunities

    23:55 - Transitioning into bass and emotional connection to rhythm

    27:29 - What makes a great bassist and influences

    31:11 - Funny stories & covering for each other on stage 35:35 - Living with hearing loss and advocacy within the deaf community

    44:44 - Misconceptions about deafness and communication challenges

    50:27 - Advocating in healthcare and everyday life

    55:45 - Spectrum of deafness and personal identity

    60:46 - Gig stories including technical failures

    65:52 - Humorous stage moments and the horse mask saga 75:19 - Personal boundaries and respectful interactions at gigs

    77:10 - Coping with mental health and music's grounding effect

    78:46 - Honoring community and family through music

    79:15 - Closing thoughts and future aspirations

    Show more Show less
    1 hr and 3 mins
  • How Music from the 90's & 2000's Shaped us: From Drummer Dreams to Barbie Girl Lyrics
    Mar 4 2026

    Dive into an engaging exchange about the transformative power of music, childhood influences, and the nostalgic memories that shape who we are today. This episode explores how musical tastes develop, the impact of iconic artists, and the quirky lyrics that defined our youth.

    In this episode:
    • The significance of musical influences like Alanis Morissette, Taylor Hawkins, and more
    • How childhood music and lyrics impact identity and emotional expression
    • Insight into how music shapes popular culture and personal life
    • Surprising revelations about the lyrics of childhood favs
    • Reflections on female artist empowerment in the 90s and today
    • Fun discussion on musical genres, nostalgia, and advice to our younger selves

    Chapters:

    • 00:00 - Welcome and episode overview
    • 02:00 - Exploring childhood influences and lyrics
    • 04:30 - The nostalgic power of music in shaping brains
    • 07:00 - The journey into guitar and drumming
    • 09:00 - First musical favorites and private lessons
    • 16:30 - Music and dance: intersecting worlds
    • 20:00 - Influence of friends and eclectic tastes
    • 23:00 - Lessons from Alanis and Taylor Hawkins
    • 29:00 - The evolution of female singer-songwriters of the 90s
    • 32:00 - Analyzing problematic lyrics from childhood hits
    • 43:00 - Imagining life without music or performance
    • 48:00 - The importance of creativity in adulthood
    • 50:00 - The resurgence and influence of female artists today
    • 53:00 - Messages for our 14-year-old selves & upcoming guests

      Resources & Links:
      • Alanis Morissette - Jagged Little Pill
      • Taylor Hawkins - Drumming & Performances
      • Elizabeth Gilbert's Big Magic
      • G Flip - Artist Profile
      • Placebo - Band
      • Savage Garden - Music
      • Pink - Official

    #MusicInfluence #Nostalgia #90sMusic #FemaleArtists #PodcastLife #CreativeExpression #IdentityThroughMusic #OffstageLife

    Show more Show less
    52 mins
No reviews yet