Episodes

  • The One About Social Media Egos, Feminism and GP1’s with Shelby Scott Pt. 2

    The One About Social Media Egos, Feminism and GP1’s with Shelby Scott Pt. 2
    Mar 23 2026
    In part two of last weeks conversation, content creators Shelby and Sarah continue to explore the realities of mental health, body image, and authenticity in the digital age. They discuss the pressures of social media, the importance of mental health support, and embracing change in personal and professional life.

    Hosted on Acast. See acast.com/privacy for more information.
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    53 mins
  • The One About The Mental Health of Content Creators with Shelby Scott Pt. 1

    The One About The Mental Health of Content Creators with Shelby Scott Pt. 1
    Mar 16 2026
    In this 2 part candid conversation, content creators Shelby Scott and Sarah explore the realities of mental health, body image, and authenticity in the digital age. They discuss the pressures of social media, the importance of mental health support, and embracing change in personal and professional life. Be sure to tune in next week for part 2 of their conversation!

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 26 mins
  • The One About Sleep Hygiene, Sleep Apnea, CPAP Machines and more with Lindsay McFarland yoursleepbff

    The One About Sleep Hygiene, Sleep Apnea, CPAP Machines and more with Lindsay McFarland yoursleepbff
    Mar 9 2026
    In this episode, Sarah and Lindsay McFarland delve into the critical topic of sleep hygiene, focusing on sleep apnea and the use of CPAP machines. They discuss the stigma surrounding snoring, the challenges of adjusting to CPAP therapy, and the importance of community support for those dealing with sleep issues. Lindsay shares her personal journey with sleep apnea, emphasizing the need for self-advocacy, especially among women, and the impact of societal beauty standards on sleep health.

    Hosted on Acast. See acast.com/privacy for more information.
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    28 mins
  • The One About Uncovering Hidden Desires, Sexual Exploration & Liberation with Kathy Kay

    The One About Uncovering Hidden Desires, Sexual Exploration & Liberation with Kathy Kay
    Mar 2 2026
    In this episode, Kathy Kay of Strictly Anonymous Confessions shares her journey with Sarah into hosting a platform where people anonymously explore the depths of their sexuality, fantasies, and relationship dynamics. Discover how open conversations, shared stories, and shedding shame can empower individuals to embrace their true selves and enhance their intimate lives.

    Hosted on Acast. See acast.com/privacy for more information.
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    35 mins
  • The One About The Different Forms Of Love with Josie Balka

    The One About The Different Forms Of Love with Josie Balka
    Feb 23 2026
    In this heartfelt episode, Josie Balka returns to discuss her journey through profound life changes, creativity, and the importance of embracing authenticity. We explore topics like handling grief, the power of writing, navigating online rejection, and the beautifully complex nature of love and friendship.

    Hosted on Acast. See acast.com/privacy for more information.
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    43 mins
  • ASK THE NEIGHBOURS: Heated Rivalry, Etsy Witches and VPL’s

    ASK THE NEIGHBOURS: Heated Rivalry, Etsy Witches and VPL’s
    Feb 16 2026
    On this week's episode, Sarah is joined by your favourite neighbour, Becci, to be the judge and jurors of your current debates! They cover family dynamics, office etiquette vs personal boundaries, and strings between the cheeks! Is Becci an Etsy Witch? Will Sarah crash out over Ross and Pheobe? Are you coming to the cottage? Tune in and find out!

    Hosted on Acast. See acast.com/privacy for more information.
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    47 mins
  • SOLO EPISODE: The One About My New App!!!

    SOLO EPISODE: The One About My New App!!!
    Feb 9 2026
    In this solo episode, Sarah introduces the Birdy app, a reimagined version of her previous app, Pink Papaya. Birdy combines photo and video editing with journaling, encouraging users to capture and cherish personal moments privately. Sarah shares her journey of finding joy in everyday life and how journaling has helped her mental health. The app aims to provide a private, ad-free space for users to document their lives, offering both free and subscription options.

    Hosted on Acast. See acast.com/privacy for more information.
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    18 mins
  • The One About Moving Away From Trends and Make-up for Mature Skin with Spencer Hedges

    The One About Moving Away From Trends and Make-up for Mature Skin with Spencer Hedges
    Feb 2 2026
    In this episode, Sarah welcomes Spencer Hedges, commonly known as Painted by Spencer, to discuss the transformative power of makeup. Spencer shares his journey from a young makeup enthusiast to a renowned creator, emphasizing the importance of makeup as a tool for self-expression and empowerment. The conversation delves into the evolving beauty industry, the impact of social media, and the significance of authenticity and education in makeup artistry.

    Hosted on Acast. See acast.com/privacy for more information.
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    25 mins