The Pen, The Notepad & Your Memory

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The Pen, The Notepad & Your Memory

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Dr. Nally's checks your Egg IQ asking you five questions about eggs. Send your answers and your T-shirt size to questions@docmuscles.com. The first person to correctly answer will win a free DocMuscles.com T-Shirt.

Dr. Nally talks about how a pen and notepad can change your memory in just 66 days. You're not going to want to miss this one.

Dr. Nally's Favorite Leather Notebook Cover: https://amzn.to/3JQyX7Z

Dr. Nally's Favorite Moleskin Journal: https://amzn.to/3YxKf5H

Show Note References:

Umejima K, Ibaraki T, Yamazaki T, Sakai K. Paper notebooks vs mobile devices: Brain activation differences during memory retrieval. Front. Behav. Neurosci., 19 March 2021(15). https://doi.org/10.3389/fnbeh.2021.634158
Vanderbilt University, Treadway M, Zald D. Dopamine impacts your willingness to work. Journal of Neuroscience 2 May 2012.

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