The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet Podcast By Lisa A. Smith cover art

The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

By: Lisa A. Smith
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Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes. Your host, Lisa A. Smith, MBA, is a plant-based health and business coach and creator of PHARM TO TABLE® Plant Based Coaching program and The Plant Protocol® Business Accelerator and Coaching Certification, the first to be founded by a person of color. The Plant Protocol® prioritizes the unique challenges faced by marginalized communities in their adaptation of a whole food plant-based lifestyle. This podcast addresses the following questions and much more: *How can a plant-based diet help with chronic diseases? *What are the benefits of a whole food plant-based diet? *How do I start eating a plant-based diet? *What are common mistakes when switching to a plant-based diet? *How does lifestyle affect chronic disease risk? *What foods should I eat on a plant-based diet? *Can a plant-based diet really reverse chronic diseases? *How do I get enough protein on a plant-based diet? *Is it hard to stick to a plant-based diet? *What are the challenges of going plant-based in marginalized communities?Copyright 2024 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 121 | My Interview with Brandi Harvey on Vault Empowers
    Mar 30 2026

    Lisa was interviewed by Brandi Harvey on Vault Empowers, a podcast that dives deep into the lives of the world’s most impactful trailblazers, inspiring and motivating listeners to make meaningful changes in their lives.

    In this episode, you’ll hear a replay of Lisa and Brandi’s conversation. Lisa shares why she is passionate about helping individuals eliminate lifestyle diseases through a plant-based diet. From explaining why moderation isn’t an option to sharing strategies to satisfy cravings, embracing hard work to reach your goals, and getting off prescription medications, you don’t want to miss Lisa's insights.

    In addition to diet, Lisa and Brandi talk about chronic stress and why it needs to be eliminated, not managed. Lisa explains why we often fall short of the finish line and how to overcome limiting beliefs that prevent results.

    Tune into this dynamic interview and get inspired to take control of your health, your mind, and your future. Learn why plants are so important to the aging process, achieving mental clarity, and fixing your body from the inside out.

    The information provided in this video is for general informational purposes only. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard in this interview.

    RESOURCES

    Connect with Brandi Harvey on Instagram

    Watch original interview - Lisa Smith: How a Plant-Based Diet Reverses Heart Disease

    📢EMBRACE RADICAL OBEDIENCE™

    Are you ready to break free from fear and step into your true calling? Join Lisa for the Fully Surrendered experience in Houston on May 2nd and 3rd! This live event is designed for those who are done negotiating with their assignments. You’ll be surrounded by like-minded individuals and get a sneak peek of Lisa’s upcoming book on Radical Obedience ™. Don’t let this opportunity pass you by! Click here to register now!

    DISCOVER HOW STRESSED YOU REALLY ARE

    Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

    COACH ME LIVE SESSION

    If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

    LINKS AND RESOURCES —

    Visit https://www.lisaangelsmith.com/ to learn about our programs

    FOLLOW ME —

    Instagram: @lisaangelsmith

    Facebook: @ThePlantBasedFoodie

    LinkedIn: @lisaangelsmith

    Website: https://www.lisaangelsmith.com/

    RATE, REVIEW, & FOLLOW PODCAST –

    If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

    Show more Show less
    1 hr and 6 mins
  • 120 | The 3 Inner Battles I Had to Win to Finally Eliminate Chronic Stress
    Mar 23 2026

    Chronic stress is often blamed on external factors. We tell ourselves that the pressure, the lack of time, and the demands that other people or our careers put on us are what keep us stressed and burned out.

    But the truth is, it is not the problem you are facing that is causing your chronic stress. It is the patterns you are choosing that are keeping you stuck.

    In today’s episode, Lisa explains the real root causes of chronic stress. She shares the three inner battles she had to overcome to eliminate chronic stress and live in Radical Obedience ™.

    Lisa dives into how she broke the patterns that kept her in circumstances that weren’t serving her and the role audacity played in eliminating chronic stress for good.

    If you are tired of feeling tired or frustrated with the lack of progress you are making toward your goals, this episode is for you. Learn the steps you need to take to become the best version of yourself and embrace what you are being called to do so you can live in Radical Obedience™.

    📢EMBRACE RADICAL OBEDIENCE™

    Are you ready to break free from fear and step into your true calling? Join Lisa for the Fully Surrendered experience in Houston on May 2nd and 3rd! This live event is designed for those who are done negotiating with their assignments. You’ll be surrounded by like-minded individuals and get a sneak peek of Lisa’s upcoming book on Radical Obedience ™. Don’t let this opportunity pass you by! Click here to register now!

    DISCOVER HOW STRESSED YOU REALLY ARE

    Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

    COACH ME LIVE SESSION

    If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

    LINKS AND RESOURCES —

    Visit https://www.lisaangelsmith.com/ to learn about our programs

    FOLLOW ME —

    Instagram: @lisaangelsmith

    Facebook: @ThePlantBasedFoodie

    LinkedIn: @lisaangelsmith

    Website: https://www.lisaangelsmith.com/

    RATE, REVIEW, & FOLLOW PODCAST –

    If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

    Show more Show less
    1 hr and 4 mins
  • 119 | Avoidance Is a Stress Response: How to Face What You’ve Been Ignoring
    Mar 16 2026

    In today’s episode, listen to Lisa’s interview on Her Renewed Mind, a podcast hosted by Dr. Candice, helping women develop a deeper relationship with God and feel more mentally focused and connected.

    Lisa shares what motivated her to leave her government job and pursue her coaching business. Through her personal story, Lisa explains why fear of losing control and limiting beliefs keep us in comfortable situations. She highlights the impact of living in Radical Obedience™ and why finding your Possibility Model is the key to success.

    Dr. Candice and Lisa discuss how to embrace unfamiliarity, why you need to face problems instead of avoiding them, and what you can do now to start living boldly.

    If you are tired of managing your health, relationship, or career challenges and are ready to eliminate chronic stress and bad habits for good, this episode is for you.

    DISCOVER HOW STRESSED YOU REALLY ARE

    Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

    COACH ME LIVE SESSION

    If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

    LINKS AND RESOURCES —

    Visit https://www.lisaangelsmith.com/ to learn about our programs

    Her Renewed Mind Podcast hosted by Dr. Candice

    FOLLOW ME —

    Instagram: @lisaangelsmith

    Facebook: @ThePlantBasedFoodie

    LinkedIn: @lisaangelsmith

    Website: https://www.lisaangelsmith.com/

    RATE, REVIEW, & FOLLOW PODCAST –

    If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

    Show more Show less
    50 mins
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I’m so entertained and informed at the same time! I came for the WFPB message, but got so much more from her business section.
I love her spirit. ❤️🙏

She’s great!

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