The Psychology of Habits (Archive Episode)
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
The Psychology of Habits (Archive Episode)
-
Narrated by:
-
By:
- Do habits really take 66 days to form?
- Should you rely on willpower?
- How does a psychologist approach overcoming their own bad habits and starting good ones?
Professor Ben Gardner leads me through the intricate world of habits, exploring their definitions, the distinction between habits and routines, and the psychological mechanisms behind habitual behaviour.
Find out more about Ben's work at: https://www.surrey.ac.uk/people/benjamin-gardner
Send a text
You can watch the video of this episode on YouTube at https://www.youtube.com/@EverythingsPsychology
No reviews yet