The Real Reason You Don’’t Trust Yourself Yet (It’s Your Nervous System)

Your nervous system might be the real reason you feel stuck.

On today’s episode, I sit down with Ayurvedic health counselor, somatic stress release practitioner, resilience coach, and host of the Nourished Nervous System Podcast, Kristen Timchak.

Instead of forcing yourself to push harder, Kristen shares how understanding your nervous system, stress response cycle, and connection to nature can help you move from overwhelm into clarity, peace, and aligned action.

She has also built a thriving business and had a baby at 42 — this woman is amazing!

In this conversation, we explore:

• Why so many spiritual entrepreneurs struggle to trust themselves
• How starting a podcast helped Kristen step fully into her path
• The powerful connection between Ayurveda, somatic healing, and nervous system resilience
• Why community and collaboration are essential for healing
• The identity shifts that come with motherhood and personal transformation
• How small daily practices can dramatically reduce stress and restore clarity

Plus, Kristen guides us through a powerful nervous system grounding practice you can do anytime you feel overwhelmed.

If you’ve been craving more inner peace, self-trust, and alignment in your life or business, this episode is for you.

Check out Elysia’s episode on Kristen’s podcast https://www.nourishednervoussystem.com/nourished-nervous-system-podcast/elysia-skye

Receive Kristen’s Free Gift

Weekend Nervous System Reset
https://www.nourishednervoussystem.com/weekend-nervous-system-reset

Connect with Kristen

https://www.nourishednervoussystem.com

Connect with and Work with Elysia

https://www.elysiaskye.com

Join Elysia’s New and Full Moon Divine Direction Calls
https://www.patreon.com/c/thebrilliancemethod

Theme song music “Sweet” by Kalen Chase
https://open.spotify.com/artist/7ffJrTeAtFZb6KsuKLCRkD

Record your podcast on Riverside
https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=elysia

@elysiaskye @thebrilliancemethod
elysiaskye.com/podcast
https://linktr.ee/elysiaskye