• #26 – Four Lies We Believed About God (And What We Believe Now)
    Mar 25 2026

    Got a comment or feedback? Send us a text!

    In this heartfelt episode, Mel and Dez explore common misconceptions about God's nature, the impact of religious beliefs on our emotional health, and how radical honesty can lead to spiritual freedom. They share personal stories and practical insights to help listeners embrace a more authentic, grace-filled relationship with a God who’s much kinder than we’ve thought.

    Let's stay connected!

    The Road Back Podcast socials:

    Instagram: @the.road.back.podcast

    YouTube: youtube.com/@TheRoadBackPodcast

    Show more Show less
    57 mins
  • #25 – What It Cost to Be the 'Good' Christian Girl
    Mar 18 2026

    Got a comment or feedback? Send us a text!

    On this week’s episode: Dez and Mel share their personal journeys of deconstruction, healing, and rediscovering a healthy, loving relationship with God beyond toxic church culture. This heartfelt conversation explores the cost of perfectionism, shame, and the transformative power of God's invitation into authentic humanity.


    Resources from this episode:

    The Shack by Paul Young

    Melissa Runacres' Instagram

    Desiree Amariei's Instagram



    Let's stay connected!

    The Road Back Podcast socials:

    Instagram: @the.road.back.podcast

    YouTube: youtube.com/@TheRoadBackPodcast

    Show more Show less
    54 mins
  • #24 – Abundance Isn't Greed: Why Wanting More Doesn't Make You Selfish
    Mar 11 2026

    Got a comment or feedback? Send us a text!

    Join us as we explore the concept of abundance, discussing our personal journeys from scarcity to a mindset of abundance. We’re delving into the limiting beliefs that often accompany financial struggles, the impact of faith on our financial beliefs, and the importance of self-worth in expanding one's capacity for wealth in all areas of life. We also discuss the role of the nervous system in feeling safe around finances and offer practical tools for cultivating gratitude and recognizing abundance in everyday life.



    Let's stay connected!

    The Road Back Podcast socials:

    Instagram: @the.road.back.podcast

    YouTube: youtube.com/@TheRoadBackPodcast

    Show more Show less
    50 mins
  • #23 – Navigating the Nuances of Desire and Faith
    Mar 4 2026

    Got a comment or feedback? Send us a text!

    Join us for a conversation exploring desires, particularly in the context of faith and personal growth. We share our own journeys of learning to understand the true nature of desire, the fears that often accompany it, and the importance of embracing desires as a roadmap to our Divine purpose.

    Let's stay connected!

    The Road Back Podcast socials:

    Instagram: @the.road.back.podcast

    YouTube: youtube.com/@TheRoadBackPodcast

    Show more Show less
    38 mins
  • #22 – Who Am I to Think I Can Do This? (Overcoming Imposter Syndrome)
    Feb 25 2026

    Got a comment or feedback? Send us a text!

    In this episode, Dez and Mel explore the topic of imposter syndrome. They discuss the importance of self-compassion, the role of the nervous system in managing feelings of self-doubt, and the significance of taking small steps towards personal growth. The conversation emphasizes the need to stay authentic and supportive of oneself while navigating the challenges of stepping into new territories.



    Let's stay connected!

    The Road Back Podcast socials:

    Instagram: @the.road.back.podcast

    YouTube: youtube.com/@TheRoadBackPodcast

    Show more Show less
    36 mins
  • #21 – Navigating Life's Transitions with Grace
    Jan 28 2026

    Got a comment or feedback? Send us a text!

    On this week’s episode, Mel and Dez delve into the theme of transitions and change, discussing indicators that signal a need for change, the emotions that arise during transitions, and the barriers that can hinder personal growth. The conversation emphasizes the importance of empowering beliefs and the value of embracing the journey rather than fixating on the destination.



    Let's stay connected!

    The Road Back Podcast socials:

    Instagram: @the.road.back.podcast

    YouTube: youtube.com/@TheRoadBackPodcast

    Show more Show less
    50 mins
  • #20 – Your Daily Glow Up Starts Here: 3 Essentials for a Vibrant Morning Routine
    Jan 21 2026

    Got a comment or feedback? Send us a text!

    In this episode, Mel and Dez explore the transformative power of morning rituals, emphasizing the importance of incorporating practices for your spirit, soul, and body. They discuss how morning routines can reduce decision fatigue, enhance emotional health, and nourish the body, ultimately setting a positive tone for the day ahead. The conversation highlights practical tips for creating sustainable morning practices that align with individual needs and lifestyles.



    Let's stay connected!

    The Road Back Podcast socials:

    Instagram: @the.road.back.podcast

    YouTube: youtube.com/@TheRoadBackPodcast

    Show more Show less
    54 mins
  • #19 – More Mantras We Live By
    Jan 14 2026

    Got a comment or feedback? Send us a text!

    In part two of our conversation about our go-to mantras, we delve into the transformative power of mantras centered around abundance and resilience. We explore how beliefs shape our experiences, emphasizing that life is abundant and that pain is a natural part of the human experience, but suffering is a choice. The discussion highlights the importance of reframing narratives, embracing generosity, and recognizing that life is happening for us, not to us. Through personal anecdotes and insights, our aim is to inspire listeners to adopt empowering beliefs that can lead to personal growth and emotional resilience.



    Let's stay connected!

    The Road Back Podcast socials:

    Instagram: @the.road.back.podcast

    YouTube: youtube.com/@TheRoadBackPodcast

    Show more Show less
    48 mins