The Sleep Anxiety Loop (And How to Gently Break It)

One bad night turns into two. Then fear sets in. Then bedtime becomes a threat. In this episode, you’ll learn how insomnia trains your brain to associate the bed with danger, why sleep anxiety becomes self-fulfilling, and how small, counterintuitive changes can begin breaking the cycle. You’ll walk away understanding why you’re stuck — and why recovery doesn’t require perfect nights or superhuman discipline.