Episodes

  • Gull Harbor: Thoreau Calming Reading - Walden Economy Part 4

    Gull Harbor: Thoreau Calming Reading - Walden Economy Part 4
    Mar 23 2026
    Conclude “Economy,” the opening chapter of Walden by Henry David Thoreau, with Part 4 of this calming reading series. In this final section, Thoreau’s reflections on labor, material life, and simplicity settle into a steady rhythm that gently quiets the mind. His deliberate prose makes this classic literature ideal for bedtime listening and deep rest. Paired with ocean sounds for sleep, this episode blends soft AM radio narration with a peaceful coastal atmosphere designed to ease you into sleep naturally. (00:00) Gull Harbor soundscape begins with a relaxing bedtime story and breathing cues (12:40) AM radio reading of Economy, Part 4, from Walden by Henry David Thoreau (49:18) Ocean sounds only About Gull Harbor: A tranquil summer day unfolds on a quiet porch overlooking the bay. Soft waves, distant seabirds, and a gentle coastal breeze create a calming ocean ambience for sleep. About The Sleep Retreat: The Sleep Retreat is a relaxing sleep podcast featuring bedtime stories, calming narration, and immersive sound environments to help you fall asleep naturally. Each episode blends classic literature with peaceful audio designed to support deep, restorative rest. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 hrs
  • Cozy Camper: Thoreau Calming Reading - Walden Economy Part 4

    Cozy Camper: Thoreau Calming Reading - Walden Economy Part 4
    Mar 23 2026
    Complete the opening chapter of Walden with Part 4 of “Economy” by Henry David Thoreau. In this closing section, Thoreau’s steady reflections on simplicity and deliberate living unfold with quiet clarity. The gentle cadence of this calming reading makes it ideal for bedtime listening. Layered with steady rain sounds for sleep inside the Cozy Camper, this episode creates a warm and sheltered environment that encourages relaxation and supports a peaceful night’s rest. (00:00) Cozy Camper soundscape begins with a relaxing bedtime story and breathing cues (14:28) AM radio reading of Economy, Part 4, from Walden by Henry David Thoreau (51:02) Rain sounds only About Cozy Camper: You rest inside a small camper as steady rain falls on the roof. The enclosed warmth and soft interior ambience create a comforting retreat from the outside world. About The Sleep Retreat: The Sleep Retreat offers calming stories, relaxing sounds, and gentle narration to help you unwind and fall asleep fast. Through classic literature and immersive ambience, each episode supports deep, natural sleep. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 hrs
  • The Ride Home: Thoreau Calming Reading - Walden Economy Part 4

    The Ride Home: Thoreau Calming Reading - Walden Economy Part 4
    Mar 23 2026
    Finish “Economy,” the opening chapter of Walden by Henry David Thoreau, with this final calming reading. Thoreau’s reflections on work, simplicity, and the rhythm of daily life settle into a quiet, steady flow that gently occupies the mind while the body relaxes. Paired with gentle driving sounds for sleep from The Ride Home, this episode creates a consistent ambient rhythm designed to help you unwind and drift into rest. (00:00) The Ride Home soundscape begins with a relaxing bedtime story and breathing cues (13:15) AM radio reading of Economy, Part 4, from Walden by Henry David Thoreau (49:50) Driving ambience only About The Ride Home: A quiet nighttime drive stretches ahead as soft road noise and distant motion create a steady rhythm. The gentle movement and low ambience encourage relaxation and drowsiness. About The Sleep Retreat: The Sleep Retreat is a sleep podcast featuring calming readings, bedtime stories, and ambient sounds to help you fall asleep naturally. Each episode blends soothing narration with immersive audio for a peaceful nighttime routine. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 hrs
  • Gull Harbor: Thoreau Relaxing Story - Walden Economy Part 3

    Gull Harbor: Thoreau Relaxing Story - Walden Economy Part 3
    Mar 16 2026
    Continue your journey through “Economy,” the opening chapter of Walden by Henry David Thoreau. In Part 3, Thoreau expands his reflections on labor, material life, and the discipline of living deliberately beside Walden Pond. His measured prose and steady cadence make this relaxing story ideal for bedtime listening. Paired with ocean sounds for sleep, this episode blends soft AM radio narration with a peaceful coastal atmosphere designed to calm the mind and support deep rest. (00:00) Gull Harbor soundscape begins with a relaxing bedtime story and breathing cues (12:40) AM radio reading of Economy, Part 3, from Walden by Henry David Thoreau (01:11:34) Ocean sounds only About Gull Harbor: A tranquil summer day unfolds on a quiet porch overlooking the bay. Soft waves, distant seabirds, and a gentle coastal breeze create a calming ocean ambience for sleep. About The Sleep Retreat: The Sleep Retreat is a sleep podcast featuring calming stories, relaxing sounds, and gentle narration to help you unwind at night. Each episode pairs classic literature with immersive audio environments designed to encourage natural, restorative sleep. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 hrs
  • Cozy Camper: Thoreau Relaxing Story - Walden Economy Part 3

    Cozy Camper: Thoreau Relaxing Story - Walden Economy Part 3
    Mar 16 2026
    Drift deeper into Walden with Part 3 of “Economy” by Henry David Thoreau. In this section, Thoreau continues his meditation on work, daily life, and the pursuit of clarity through simplicity. The gentle rhythm of his nature writing makes this relaxing story perfect for falling asleep. Layered with steady rain sounds for sleep inside the Cozy Camper, this episode creates a warm, sheltered atmosphere that supports relaxation and quiet reflection. (00:00) Cozy Camper soundscape begins with a relaxing bedtime story and breathing cues (14:28) AM radio reading of Economy, Part 3, from Walden by Henry David Thoreau (01:13:24) Rain sounds only About Cozy Camper: You rest inside a small camper as steady rain falls on the roof. The enclosed warmth and soft interior ambience create a cozy retreat from the outside world. About The Sleep Retreat: The Sleep Retreat offers relaxing stories, sleep soundscapes, and calming narration to help you fall asleep naturally. Through classic literature and immersive ambient audio, each episode is designed to ease stress and promote deep rest. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 hrs
  • The Ride Home: Thoreau Relaxing Story - Walden Economy Part 3

    The Ride Home: Thoreau Relaxing Story - Walden Economy Part 3
    Mar 16 2026
    Relax into the steady prose of Part 3 of “Economy” from Walden by Henry David Thoreau. In this continued reflection on simplicity and work, Thoreau explores the deeper meaning of living intentionally beside Walden Pond. The slow, even narration makes this relaxing story ideal for bedtime listening. Paired with gentle driving sounds for sleep from The Ride Home, this episode creates a steady ambient rhythm that helps the mind settle and the body unwind. (00:00) The Ride Home soundscape begins with a relaxing bedtime story and breathing cues (13:15) AM radio reading of Economy, Part 3, from Walden by Henry David Thoreau (01:12:12) Driving ambience only About The Ride Home: A quiet nighttime drive stretches ahead as soft road noise and distant motion create a steady rhythm. The gentle movement and low ambience encourage relaxation and drowsiness. About The Sleep Retreat: The Sleep Retreat is a calming sleep podcast featuring bedtime stories, classic literature, and ambient sounds to help you fall asleep naturally. Each episode blends soothing narration with immersive audio for a peaceful nighttime routine. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 hrs
  • Gull Harbor: Thoreau Bedtime Story - Walden Economy Part 2

    Gull Harbor: Thoreau Bedtime Story - Walden Economy Part 2
    Mar 9 2026
    Settle into Part 2 of “Economy,” the opening chapter of Walden by Henry David Thoreau. In this continued meditation on simplicity and self-reliance, Thoreau reflects on work, material needs, and deliberate living beside Walden Pond. His steady prose makes this classic literature ideal as a bedtime story for deep rest. Paired with ocean sounds for sleep, this episode blends gentle AM radio narration with a peaceful coastal atmosphere to help you relax and fall asleep naturally. (00:00) Gull Harbor soundscape begins with a relaxing bedtime story and breathing cues (12:40) AM radio reading of Economy, Part 2, from Walden by Henry David Thoreau (59:54) Ocean sounds only About Gull Harbor: A tranquil summer day unfolds on a quiet porch overlooking the bay. Soft waves, distant seabirds, and a gentle coastal breeze create a calming ocean ambience for sleep. About The Sleep Retreat: The Sleep Retreat is a sleep podcast featuring bedtime stories, calming narration, and relaxing sounds to help you unwind at night. Each episode pairs classic literature with immersive sound environments designed to ease anxiety and support deep, natural sleep. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 hrs
  • Cozy Camper: Thoreau Bedtime Story - Walden Economy Part 2

    Cozy Camper: Thoreau Bedtime Story - Walden Economy Part 2
    Mar 9 2026
    Drift into rest with Part 2 of “Economy” from Walden by Henry David Thoreau. Continuing his thoughtful reflections on work and simple living, Thoreau explores what it means to live deliberately beside Walden Pond. The calm rhythm of his writing makes this an ideal bedtime story for falling asleep. Layered with rain sounds for sleep inside the Cozy Camper, this episode creates a warm and sheltered atmosphere that encourages relaxation and supports a peaceful bedtime routine. (00:00) Cozy Camper soundscape begins with a relaxing bedtime story and breathing cues (14:28) AM radio reading of Economy, Part 2, from Walden by Henry David Thoreau (01:01:42) Rain sounds only About Cozy Camper: You rest inside a small camper as steady rain falls on the roof. The enclosed warmth and soft interior ambience create a cozy, comforting retreat from the outside world. About The Sleep Retreat: The Sleep Retreat offers calming stories, sleep soundscapes, and gentle narration to help you fall asleep naturally. Through peaceful storytelling and immersive audio environments, each episode supports deep rest and relaxation. The Sleep Retreat is a production of Six Horse Media. Stories and narration by James Wolner. Have a question or want to suggest a new soundscape? Email: info@sixhorsemedia.com Interested in advertising? Contact: info@sixhorsemedia.com Website: thesleepretreatpodcast.com YouTube: @The-Sleep-Retreat Bluesky: @thesleepretreatpod.bsky.social X/Twitter: @sleepretreatpod Instagram: @sleepretreatpod TikTok: @sleepretreatpod Music Credits: Track Title: Sleep Meditation Artist: Mapa Source: Jamendo.com Track Title: Meditation Healing Artist: Bulbasound Source: Jamendo.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 hrs