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The Sober Scoop

The Sober Scoop

By: India Gants
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Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!

© 2026 The Sober Scoop
Biographies & Memoirs Hygiene & Healthy Living Personal Development Personal Success Social Sciences
Episodes
  • You're addicted to instant gratification
    Mar 19 2026

    A lot of times, our "addiction" is not to alcohol itself, but rather the need for dopamine and comfort. We're addicted to saying yes to something that will bring immediate joy/ pleasure. As soon as we can learn to deny ourselves that instant gratification and stay focused on our long term goals, sobriety (and life in general) become easier!

    Controlling our impulses benefits us in more ways than one: our sobriety, diet, fitness, anger management, cleanliness... and in today's episode we're talking about it ALL. This one skill we learn in sobriety applies to so many things in life.

    Osea: https://oseamalibu.com/scoop

    FB Support Group: https://www.facebook.com/share/g/178Bq5xfbe/

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    29 mins
  • Staying sober on vacation
    Mar 17 2026

    Today I'm giving you the tools to survive and thrive on your next sober vacation! It can be hard, but I promise, you'll be so grateful and proud that you stayed sober once it's over :) And eventually, you'll start to realize that all parts of life (even vacation) are better without alcohol. You got this!

    Facebook support group: https://www.facebook.com/share/g/1C1WB9osnc/

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    24 mins
  • Alcohol is killing us... I was "scared straight" into sobriety
    Mar 13 2026

    The purpose of this episode is to make you never want to drink again. So many of us reach a point in sobriety where we start wondering if we could drink again. But the real question isn’t whether we could -it’s why would we want to?

    Cancer. Cirrhosis. Hepatitis… oh my. The truth is, there is nothing good that comes from alcohol consumption. Once I started learning about the real health risks, it scared me straight into sobriety. That knowledge became my rock bottom. I didn’t need another embarrassing night or bad decision -these facts did it for me. And the pain I was experiencing in my liver felt like a warning sign pointing toward a dark future if I didn’t make a change.

    If this episode helps even one person quit drinking or stay sober, I’ll consider it a win.

    Facebook Support Group: https://www.facebook.com/share/g/1DuvaUXzRr/

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    30 mins
All stars
Most relevant
Every point hit home for me! Will listen to this over and over for support.

Game Changer!

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