The Spill with Vivian Rose Podcast By Vivian Rose cover art

The Spill with Vivian Rose

The Spill with Vivian Rose

By: Vivian Rose
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♡Welcome to “The Spill” podcast! I’m your host, Vivian Rose!! ☆Are you an IT GIRL who is wanting to create her DREAM LIFE and live a GLAMOROUS lifestyle? Then this podcast is FOR YOU! ☆ ♡Here you’ll find lots of mental health and wellness talk along with lifestyle and fashion!! ♡I’ll spill on things like high-school, confidence, big sister advice, balance, positive mindsets, goal setting, living a life of luxury, style, and so much more! ♡So, go ahead and get your coffee and headphones to tune in for new weekly episodes of “The Spill” with Vivian Rose! ♡♡Vivian Rose Personal Development Personal Success
Episodes
  • what if it doesn’t work out? but what if it DOES?
    Mar 23 2026

    So many of us stop ourselves before we even start because of one question: What if it doesn’t work out?


    But what if we flipped that mindset?


    In this episode of The Spill with Vivian Rose, we’re talking about the power of shifting your perspective from fear to possibility. Instead of constantly asking what if it fails, what would happen if you started asking what if it actually works out?


    I’m sharing thoughts on taking risks, believing in your vision, and stepping into opportunities even when they feel scary. Because the truth is, some of the best things in life only happen when you’re willing to try.


    If you’ve been doubting yourself, overthinking your next move, or holding back from something you want, this episode is your reminder to bet on yourself.


    Because yes… it might not work out.

    But it also might change your life.


    ✨ Follow Vivian for more content:


    YouTube | @Vivian Rose

    TikTok + IG | @itgirlvivian

    Pinterest | @vivian_rose22


    🎙 Podcast | The Spill with Vivian Rose


    🛍 Shop my brand (lip gloss + fashion):

    www.shopstylishtrendz.com

    @stylishtrendz22


    💌 Business inquiries:

    stylishtrendz07@gmail.com

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    27 mins
  • How to GET OUT of that WINTER RUT
    Mar 16 2026

    ❄️ Getting Out of the Winter Rut | Reset Your Energy for a New Season


    Feeling stuck, unmotivated, or low-energy during winter? In this episode of The Spill with Vivian Rose, we’re talking all about how to break out of that winter rut and start feeling like yourself again.


    I’m sharing simple ways to reset your mindset, rebuild healthy routines, and bring a little more motivation and joy back into your everyday life. From small habit changes to romanticizing your routine again, this episode is your reminder that a fresh start is always possible — even in the middle of a slump ✨


    If you’ve been needing a little push to get your energy and motivation back, this is your sign.


    💌 Business inquiries:

    stylishtrendz07@gmail.com

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    12 mins
  • SPRING RESET ROUTINE!!
    Mar 9 2026

    Spring is your permission slip to start over.


    In this episode of The Spill with Vivian Rose, I’m walking you through my full spring reset routine — mentally, physically, spiritually, and aesthetically. We’re talking decluttering your space, cleaning up your habits, refreshing your wardrobe, romanticizing your mornings, and stepping into your next-level self before summer even starts.


    This isn’t just about cleaning your room. It’s about clearing your energy.


    If you’ve been feeling stuck, unmotivated, or like you’re ready for a new chapter… this episode is your reset button 🌷✨


    In this episode, we talk about:

    • How to mentally reset and let go of winter energy

    • My step-by-step room + closet refresh routine

    • Building a “spring curriculum” (books, podcasts, movies)

    • Rebranding yourself before summer

    • Healthy habit upgrades that actually stick

    • Romanticizing your life without being delusional


    Spring is the season of becoming. Let’s glow up intentionally 🤍



    🎀 Follow me:

    Instagram + TikTok: @itgirlvivian

    Shop my brand: www.shopstylishtrendz.com

    Stylish Trendz IG: @stylishtrendz22


    💌 Business: stylishtrendz07@gmail.com

    Show more Show less
    17 mins
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