In this episode, I sit down with Martha for a deeply real conversation about the energy surrounding the recent Spring Equinox—and why so many of us are feeling like life is speeding up, shifting, or quietly falling apart.

We talk about the rare Saturn-Neptune conjunction in Aries (something that hasn’t happened in thousands of years) and what this fire-driven energy actually means for your real, everyday life—not just in theory, but in your nervous system, your choices, and your ability to move forward.

If you’ve been feeling restless, overwhelmed, or like something inside you is pushing for change… this conversation will help you understand why.

And more importantly—what to do with it.

✨ In This Episode, We Explore:

• The significance of the Saturn + Neptune conjunction in Aries
• Why everything feels like it’s happening faster than you can process
• Aries energy: action, movement, and the end of waiting
• What this means for your personal life (not just “the world”)
• How to work with this energy instead of feeling overwhelmed by it

🌿 Key Takeaway:

This isn’t subtle energy.

This is the kind of shift that nudges (or pushes) you out of autopilot and into action.

Not reckless action—but honest, aligned movement.

☕ Gentle Reflection: Where in your life are you being asked to stop thinking…and finally move?Follow Martha on IG @martha_clarke_astrologyFollow Lianne on IG @liannemcaughey

Get you name on the waitlist for the RENAISSANCE EXPERIENCE, Spring 2027 in Florence Italy

WAITLIST FOR THE RENAISSANCE EXPERIENCE

Many women reach a point in life where they quietly ask themselves a powerful question:

Is this really all there is?

In this episode, Lianne McAughey sits down with Dr. Jeanne Comeau, spiritual teacher and soul-purpose guide, to explore the deeper journey of remembering who we truly are beyond our roles, responsibilities, and conditioning.

Dr. Comeau shares insights on why so many people feel disconnected from their true purpose and how reconnecting with the soul’s path can bring clarity, meaning, and alignment.

This conversation is especially powerful for women in midlife who feel the call to step into a more authentic and spiritually connected life.

Together, Lianne and Dr. Comeau explore the inner awakening many people are experiencing right now and why this moment in time may be inviting us to rediscover our deepest truth.

If you’ve been feeling a pull toward something deeper—more presence, more purpose, more truth—this episode will help you begin that journey.

In This Episode We Discuss

• Why so many people feel disconnected from their purpose

• What it means to remember who you truly are

• The spiritual awakening many people are experiencing right now

• Why midlife can become a powerful turning point

• Understanding your soul’s purpose in this lifetime

• How to reconnect with deeper meaning and authenticity

Dr. Jeanne Comeau is a spiritual teacher based in the Boston area who helps individuals reconnect with their authentic self and understand their soul’s purpose in this lifetime. Her work focuses on guiding people toward deeper awareness, spiritual clarity, and living in alignment with who they truly are.

Follow Dr. Jeanne Comeau on IG @jeanne_comeau_metaphysician

Website JeanneComeau.com

Make sure to follow Lianne on IG @liannemcaughey

Add your name to the waitlist for RENAISSANCE, A 21 day journey to break patterns that are keeping you stuck.

We start in April !

So many women feel stuck in midlife — not because something is wrong, but because they’ve unknowingly given their power away.

In this episode, I’m sharing something I recently witnessed that made me pause and reflect on a pattern I see all the time.

It’s the belief that someone outside of us is responsible for fixing our lives.

Our job.Our partner.Our circumstances.
Even the systems around us

And while those things can absolutely impact us, the moment we believe someone else is responsible for our healing or happiness… we unknowingly give away the very power that could change our lives.

In this episode, I’m breaking down 3 signs you might be giving your power away without realizing it, including:

• Waiting for someone else to change before you can feel better
• Repeating the same story about why nothing ever works
• Believing healing or peace will come from something outside of you

And more importantly, I share how awareness is the first step to reclaiming your power.

Because real change doesn’t begin with fixing your life.

It begins with noticing the patterns running it.

Waitlist for the 21 day journey of awareness to the patterns that are keeping you stuck from living a life you desire.

RENAISSANCE 21DAYS

Our partner.
Our circumstances.
Even the systems around us.

In This Episode, Jennifer and Lianne Talk About:

✨ The nervous system — in plain English

• Why most people don’t actually understand what “nervous system regulation” means

• The problem with trendy buzzwords that sound good but don’t land

• How your nervous system quietly runs your reactions, energy, and emotions

🔥 Women and expression

• Why so many women apologize for crying

• The fear of being labeled “angry,” “too much,” or “a bitch”

• How suppressing expression creates more internal stress

🧠 Menopause, ADHD, or… stress?

• The current wave of labeling everything as menopause or ADHD

• Why not every shift needs a diagnosis

• The overlooked truth: sometimes you’re just deeply stressed

• How chronic stress can look like burnout, avoidance, irritability, or shutdown

💛 The core message

• Your reactions are not random

• Your body isn’t broken

• There’s wisdom in your responses

• Regulation starts with understanding, not labeling

  
  

Follow Jennifer on IG @jgrovewellnessFollow Lianne on IG @liannemcaughey

Check out this book that Lianne mentionedBurnout: The Secret to Unlocking the Stress Cycle

In this episode, I share a recent realization around trying to control my kids’ eating habits and what it revealed about projection, fear, and trust.

If you’ve ever worried about whether your kids are making the “right” choices — around food, health, school, or life — this conversation will help you release control without disengaging as a parent.

We’ll talk about:

• Why control often comes from fear

• How over-managing can disconnect kids from their intuition

• The balance between guidance and sovereignty

• Practical ways to step back while still leading

This is about raising self-trusting humans — not perfectly managed ones.

Episode 185: The evolution of the podcast

Join us on March 11th for the PATTERN BREAKER 21 day journey, register here

PATTERN BREAKER

Follow Lianne on IG @liannemcaughey

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If you are a woman in midlife who is craving more connection, soulful conversations and new adventures, join us in Italy for a 5 day bespoke experience,

Register here for more info:

RENAISSANCE EXPERIECE

Have you ever asked yourself if something in your life has run its course… or if it just needs a pivot?

In this honest solo episode of The Spiritual Shift Worker, I share the real question I’ve been sitting with: Is this podcast done? Or is it simply evolving?

But this conversation isn’t really about the podcast.

It’s about self-trust.

It’s about what happens when you feel something shifting — a relationship, a career, a creative project, an identity — and you don’t yet know what comes next.

In this episode, we explore:

• How to know when something is truly over vs. ready for a pivot

• Why growth can feel like an ending

• The difference between making a decision from impulse vs. inner knowing

• Why you don’t need the full roadmap before taking your next step

• How trusting yourself creates clarity and momentum

You’ll also hear about a powerful reminder I received: timing is always right when you’re aligned. The real question isn’t what you decide — it’s where that decision is coming from.

If you’ve been feeling uncertain, restless, or on the edge of change, this episode will give you permission to trust your own guidance — even if you can’t see the full path ahead.

✨ You don’t need to know the next step before making a decision.
✨ Pivoting isn’t failure — it’s growth.
✨ When you act from alignment, clarity follows.

Journal Prompt:
What is the next aligned choice I can make right now, even if I don’t know what comes next?

Enjoy the shift — one breath at a time.

Book a SIT WITH ME session - A complimentary 20 minute coffee chat to see where you might be ready to PIVOT.

Follow Lianne on IG @liannemcaughey

So many women feel overwhelmed, exhausted, and tapped out — yet quietly believe they’re the only ones struggling.

In this episode, I’m sharing a realization that became crystal clear for me after attending a women’s retreat: women aren’t broken — their nervous systems are overloaded.

We’re often told to “do less,” “let it go,” or “eliminate stress.”
But real life doesn’t always allow that.

You can’t always quit the job.
You can’t eliminate responsibility.
And you can’t opt out of being human.

So the real question becomes:
How do we build the capacity in our bodies to hold life — without collapsing under it?

In this episode, we explore the difference between nervous system regulation, capacity, and resilience — and why building internal capacity is often more important than trying to remove external stressors.

• Why stress itself isn’t the problem — nervous system overload is

• What “capacity” actually means in the body

• The difference between regulation, capacity, and resilience

• Why breathwork and meditation don’t remove stress — but change how your body responds to it

• The fine line between building capacity and knowing when it’s time to release something

• Why “just let it go” can actually create more shame for overwhelmed women

• How regulation creates clarity instead of urgency

• Why so many women feel alone — even though so many are struggling

• How to support your nervous system in a realistic, sustainable way

You don’t need a different life.
You need a nervous system and a body that can hold the life you’re living.

If you’re craving support rather than another thing to fix, I invite you to:

• Join a Sit With Me session — a guided space for nervous system regulation and co-regulation

• Learn more about my upcoming retreat, designed to help you build capacity so you can return to life feeling more grounded and resourced

Book a SIT WITH ME Session here

Join us in Italy by adding your name to the waitlist here

RENAISSANCE EXPERIENCE

For many women, midlife doesn’t arrive as a crisis — it arrives as a quiet realization.

In this episode, I’m joined by Amanda Clark for a grounded conversation about early conditioning, nervous system adaptation, and how we learn — often without realizing it — to trust external authority over our own inner signals.

We talk about how these patterns aren’t the result of something being “wrong” with us, but of how we learned to cope, comply, and stay safe in the systems we grew up in. And why midlife is often the moment those strategies stop working — not to break us, but to wake us up.

This is not a conversation about fixing your childhood or doing more healing work.
It’s about awareness.
About noticing how the body has been communicating all along.
And about understanding why listening to yourself can feel unfamiliar — even when you’re deeply capable.

In This Episode, We Discuss:

• How early conditioning shapes self-trust and decision-making

• Why the nervous system learns to override the body before we’re conscious of it

• The difference between childhood context and childhood “healing”

• How midlife reveals patterns rather than creates problems

• What it actually means to feel safe in your body — without self-improvement pressure

Amanda is a somatic relationship + Boundaries coach, and Breathwork Facilitator. I help women break the emotional chains of childhood and become the authority of their livesFollow Amanda on IG @its.amandaclark

No More Good Girl Podcast

Follow Lianne on IG @liannemcaughey