The Stories That Never Happened -Episode 10

The only real judgment that exists is the one we place on ourselves.

I wrote this down the morning we left for Portugal. My anxiety about flying had been building for a week. And on top of it, I was tangled up in worry about our little rescue dog, Frankie — how would she handle a flight from Canada to Portugal?

The mind can't drain the anxiety swamp once it starts filling it. You drown in "what ifs" that have nothing to do with reality.

But then we landed. Safe. Sound. Uneventful. All the stories I'd written in my head dissolved the moment reality showed up.

This episode is about what it's like to live inside the wait, the worry — and what happens when the present moment wins.

🎧 3 minutes. That's today's sticky note.

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