The Thought You’re Not Supposed to Have | Guided Meditation
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
The Thought You’re Not Supposed to Have | Guided Meditation
-
Narrated by:
-
By:
The Pink Elephant Meditation is a 15-minute guided mind experiment that reveals how your thoughts really work.
In this playful episode of Mellow Junction, you are given one impossible rule: don’t think about a pink elephant. As you relax and observe your breath, you discover how the mind reacts to pressure, bans, and “shouldn’t” thinking. Instead of forcing thoughts away, you learn to notice them and let them fade naturally.
Perfect for overthinking, intrusive thoughts, anxiety relief, and building a lighter relationship with your mind.
No reviews yet