The Top 20 Pre-Workout Meals & Snacks Ranked S to F Tier

In this episode, we rank the top 20 pre-workout meals and snacks from S (supreme) to F-tier.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/gvI8mOtDnJI

TIMESTAMPS:

(00:00) — Intro

(00:11) — Our topic for today

(01:57) — Mike's new favorite lat machine

(04:55) — Why we won't be listening to Harry Potter audiobooks

(06:23) — This is *unhinged* behavior

(12:40) — A PSA on sodium & Mike's new training split

(19:51) — Ranking the top 20 pre-workout meals & snacks (S to F tier)

(48:53) — Thanks for listening!

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046

If you have any questions you'd like to have answered on the show, shoot us an email at [e-mail]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [e-mail]

© 2026 Michael Vacanti & Jordan Syatt