"I didn't realize I would be breaking a lot of barriers... you wake up and go, what am I going to do in this job today?"

Meet Tina Irwin, a 20-year Navy veteran who went from climbing submarine ladders in a pencil skirt to becoming a top-tier security expert .

Highlights of Tina’s Journey:

• Joined in 1972 before ROTC was open to women.
• Became the first female instructor at Navy Submarine School .
• Managed security for 86 submarines and $100B in assets .
• Served through the "Silent Service" during the Cold War .

Full story out now! 👇

#WomenInUniform #NavyHistory #SilentService #VeteranStories #TheUnsungVeteran

Army veteran and Nulu knife inventor Douglas M. Katz joins The Unsung Veteran to discuss the power of veteran unity and the importance of mentorship in the civilian world. Douglas Katz highlights that our strength lies in community and the willingness of experienced veterans to mentor those just starting their post-military careers. His story shows how collective action can safeguard the benefits veterans have earned.

Topics Discussed:

- The importance of veterans from all eras working together.

- Advocating for VA benefits and collective action.

- Transitioning from the Army to becoming a successful inventor.

- Mentorship and the duty to help those coming behind you.

How has a fellow veteran helped you in your transition? Let us know in the comments.

#theunsungveteran #armyveteran #NuluKnife #veteranentrepreneur #vabenefits #VeteranMentorship #militarytransition #veterancommunity #passingthetorch #DouglasKatz #podmatch

Scottie Schneider did everything “right.” He graduated from West Point, served as a mortar platoon officer, and built businesses—but it didn’t stop the collapse.

In this episode, Scottie joins John to discuss the dangerous gap between "looking successful" and actually having a stable life. After a severe injury in the Alaskan wilderness led to a medical retirement, Scottie’s life path shifted from military leadership to a long search for meaning that eventually led him to the jungles of Colombia.

We discuss:

• The Achievement Gap: Why checking the boxes of rank and career doesn't fix your nervous system.
• The Alaskan Incident: Serving in -40 degree weather and the injury that ended his military career.
• Beyond the "Breakthrough": Why chasing peak experiences (ancestral medicines) is useless without daily structure and discipline.
• Ocóyái: Translating Indigenous wisdom into a framework for modern veterans and high-performers.
• Extreme Ownership: Why you cannot "bio-hack" your way out of the responsibility to fix your own life.

“There's no substance or practice on earth that will remove your own responsibility of doing the work... don't do it in isolation.”

SUPPORT OUR GUEST:

• Website: https://ocoyai.com/
• YouTube: @ScottieSchneider
• Follow Scottie: Support his mission to bridge ancient traditions with modern leadership.

CONNECT WITH THE UNSUNG VETERAN: If you are a veteran struggling with transition, isolation, or finding your "next mission," you aren't alone.

• Subscribe to the podcast for more raw veteran stories.
• Leave a review to help other veterans find this community.

“Leading your peers is the hardest thing to do.”

Matt Lange served 22 years in the Marine Corps, retiring as a Master Gunnery Sergeant. In this unfiltered conversation, he reflects on leadership, MAWTS-1, deployments, Marine Air Traffic Control, and what it means to step away from the uniform after more than two decades of service. This is two Marines talking — no script, no production spin — just experience and perspective.

Why This Matters: Many veterans wrestle with leadership, identity, and transition after long service. Matt’s experience highlights what it means to lead peers, carry responsibility, and eventually step away with perspective. His story reflects a reality shared across all branches — service shapes you long after you hang up the uniform.

If you’ve served — in any branch — share what long service taught you. This is a veteran-to-veteran space.

Omen Quelvog, a retired Marine officer, joins the show to discuss his transition from a 25-year military career to his new path in financial planning. He shares the reality of moving away from the military community and the "night and day" difference of life as a civilian professional.

Topics Discussed:

- The emotional impact of leaving the military community.

- Transitioning from a technical Marine officer role to financial planning.

- Navigating identity after 25 years of service.

- The importance of hearing other veteran stories.

- Career advice for veterans for a new direction.

Why This Matters: The transition out of the military is often more than just a job change; it’s a shift in community. Omen’s experience provides a grounded look at how to navigate that shift while pursuing a completely new career path. How did you find your new community after service? Share your experience in the comments below.

Omen Quelvog also has his own podcast called the FiscalFoxhole found here https://www.youtube.com/@UC_Ma17WI6KhQkd_2nx1Ud1A

Military & Retiree Financial Planning Services. https://www.4myndr.com/services

“I didn’t want a new chapter. I wanted a completely different book.” After 20 years in the Marine Corps — including deployments in support of Operation Iraqi Freedom and Operation Inherent Resolve — Becca retired expecting clarity and calm. - Instead, she found loneliness. - In this episode of The Unsung Veteran, we talk about: - Serving over two decades as a Marine manpower officer (0102) - Deployment realities and leadership responsibility - Carrying the weight of loss - Slowing down after retirement - The loss of built-in military community - Why “social wellness” matters for veterans and families Today, Becca is a certified relational health coach and social wellness educator helping veterans and their families rebuild connection after transition. Learn more about her work here: 👉 https://www.beccaspahr.com/ There are countless resources for jobs, housing, and healthcare. Far fewer teach veterans how to rebuild belonging. If you’re a veteran navigating transition — or a family member trying to understand it — this conversation is for you. Veterans — if this resonates, reach out in the comments or messages. You are not alone.

“The Marine Corps will always ask more.” Retired Marine LtCol Mark Murphy explains what surprised him most—and what carried him through. - How officer MOS selection works (and why the system exists) - Early setbacks that became long-term strengths - Deployments and what the job demanded day-to-day - Leadership: empathy, accountability, and taking care of your people - Work-life balance: what’s real, what isn’t, and what to guard - Transition: where to live first, realistic job steps, and relationships For veterans and families, this is a clear look at service as a lifestyle—pride, pressure, and the practical realities of life after the uniform. Veterans: if this sounds familiar, reach out in the comments. If you want to share your story on The Unsung Veteran, we’ll listen.

Marine air control isn’t just air traffic control—and the difference matters. Josh Pruett breaks down call signs, system mastery, and staying sharp under pressure. - Call sign tradition and identity in the community - Air control vs. ATC (what people get wrong) - Standardization, proficiency, and expanding responsibilities - Assistant controller skills: listening, teamwork, and digital actions - High-tempo saturation and performance under stress This is a grounded conversation about competence, trust, and responsibility—then carrying those lessons into family life and civilian work. Veterans and families will recognize the pressure, the pride in doing the job right, and the importance of community after service. Veterans — if this sounds familiar, reach out in the comments or messages. If you want to share your story on The Unsung Veteran, connect with us on YouTube, Instagram, or Spotify.