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Fit Sister… can we talk honestly for a second?

If you’ve been feeling tired… dealing with constant cravings… feeling bloated or just off in your body… and wondering why nothing seems to change ~ this episode is for you.

This isn’t about you lacking discipline. We’re living in a world full of ultra-processed, man-made foods that are keeping you stuck in cycles of cravings, low energy, and frustration.

But we’re not staying there.

Today, we’re coming back to what God made.

In this episode, we talk about:

• Why ultra-processed foods leave you tired, hungry, and inflamed

• What’s happening with blood sugar, cravings, and energy

• The truth that eating is never neutral but an act of worship

And I’ll walk you through 3 simple shifts you can start today:

1. Start your day with real food

2. Replace one processed snack

3. Read ingredient labels and take back control

We’ll also touch on added sugars, seed oils, and hidden chemicals, and what to choose instead.

Fit Sister, your body isn’t broken down. It may just truly be undernourished.

This is about coming back to God’s way.

“Whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31

If this encouraged you, please share it with a Fit Sister in Christ 💜

And come join me on YouTube at CrossTrain180 with Amy Smith for Christ-centered workouts and more. We’re walking this out together, with Jesus at the center. Amen.

If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the 'Get Fit on Purpose' FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

💌 Email me at crosstrain180@gmail.com

🏋️‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700

Send a text

Fit Sister… if you’ve ever felt like giving up on yourself… like you’ve tried to change but nothing seems to stick… or maybe you’ve believed the lie that you’ll never really change... this episode is for you.

In today’s episode, I’m sharing a very personal part of my story… how Jesus met me in my brokenness, began healing my mind and heart, and even used fitness as part of that transformation.

We’re talking about: The pain and confusion I carried from childhood, The moment I fully surrendered my life to Jesus, How fitness became “medicine” for my mind, The lie that taking care of yourself is selfish, and the truth that sets you free, How God revealed my calling and turned my pain into purpose

Fit Sister, I want you to hear this clearly:
Your past does not disqualify you. Your story is not over. Jesus redeems.

This episode will remind you that: You are not too far gone. You are not too late. God still has a beautiful plan for your life.

And I’ll leave you with 3 simple, powerful steps you can start today to move forward with Jesus in your life and your health.

If you’ve been stuck in cycles of starting and stopping… feeling discouraged in your body… or carrying wounds from your past... this is your reminder that there is a better way.

A way that renews your mind. A way that builds discipline and peace. A way that keeps Jesus at the center of your fitness journey.

Fit Sister… Jesus is not finished with your story.
Let this be the day you surrender, take a step forward, and begin again, with Him.

✨ If this episode encouraged you, be sure to subscribe so you don’t miss future faith, fitness, and health encouragement.

And share this episode with a Fit Sister who needs a fresh start today.

If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the 'Get Fit on Purpose' FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

💌 Email me at crosstrain180@gmail.com

🏋️‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.s

Send a text

Fit Sister… have you ever started strong in your fitness journey, only to fall off track and feel discouraged?

Maybe you’ve thought:

“I’ve failed too many times.”

“I just don’t have the discipline.”

“What’s the point?”

The truth is, sometimes the biggest battle in our health journey isn’t the enemy… it’s the thoughts that convince us to defeat ourselves.

In today’s episode, I’m sharing 5 powerful and practical ways to beat self-defeat so you can move forward in your fitness and health journey with Jesus.

You’ll learn how to:

• Renew your mind with truth

• Break free from the perfection trap

• Build daily habits that create momentum

• Steward the time and energy God has given you

• Remember your identity as a daughter of God

Fit Sister, God isn’t asking you to be perfect.

He’s asking you to keep showing up.

If you’ve been stuck in a cycle of starting and stopping, this episode will encourage you to take the next step forward with faith, discipline, and grace.

Scripture in this episode:
Romans 12:2
Proverbs 24:16
Habakkuk 2:2
1 Corinthians 6:19–20
Galatians 6:9

✨ If this episode encouraged you, be sure to subscribe so you don’t miss future faith, fitness, and health encouragement.

And share this episode with a Fit Sister who needs a fresh start today.

If you need a guide to help you walk this journey in spirit, mind, and body, my book Get Fit on Purpose is for you. Just search it on Amazon or click the link below. I’m praying for you and cheering you on!

📕 ORDER YOUR COPY HERE: https://a.co/d/1PQz9Hu

If you loved this episode, don't forget to leave a 5 star rating or review!! I would absolutely love to see it, and it will really help me grow this podcast!! 💗

Join the 'Get Fit on Purpose' FB Launch Team Now:
https://www.facebook.com/share/g/18ujDoKmRU/?mibextid=wwXIfr

✨SHOW NOTES AND LINKS✨

📕 ORDER YOUR COPY OF MY BOOK: GET FIT ON PURPOSE ~ https://a.co/d/1PQz9Hu

💌 Email me at crosstrain180@gmail.com

🏋️‍♀️ HERE IT IS: Join Warrior Up FitCamp OnDemand (link below)!!!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

💪Let me be your coach!
https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

✝️ 40 Day Original series:
https://crosstrain180.com/buy-crosstrain180-original-series/

✅ Start your FREE CT180 7-day trial:
https://crosstrain180.com/join-ct180-fitcamp-ondemand/

✅ My YouTube Channel:
https://youtube.com/@crosstrain180withamysmith7

✅ My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

💕 Instagram: @amysmithfit180

💕 Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d