The IMAGE Wellness Project Podcast By Image Media cover art

The IMAGE Wellness Project

The IMAGE Wellness Project

By: Image Media
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At IMAGE, we’ve always believed that wellness is more just than a passing trend. It’s personal. It’s powerful. It’s something we need to approach with intention. In creating The IMAGE Wellness Project: we wanted to make a space that would feel like a deep breath in an increasingly loud world. And now as we enter Season Three, that mission feels more important than ever.


For us, wellness is not about green juices or morning routines (although we love both). It’s about giving women the tools, the stories, access to the experts and the community to help them feel empowered and less alone. Most importantly, it’s about radical self-compassion. Slowing down. Starting again. And again. And again. Knowing when to say “Yes,” and when to say “Enough.” It’s about reminding each other that we’re worth the time, the energy, and the care. EVERY SINGLE TIME.


Follow along, and put yourself back on the priority list.

Hosted on Acast. See acast.com/privacy for more information.

Image Media Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Grief at Christmas with Édaein O’Connell

    Grief at Christmas with Édaein O’Connell
    Dec 28 2025

    In this moving episode of The IMAGE Wellness Project, Dominique McMullan is joined by journalist, friend and former Kerry Rose Édaein O’Connell for an honest conversation about grief in real time.


    Earlier this year, Édaein lost her beloved mum Mary after a very short illness. As she approaches her first Christmas without her, Édaein reflects on love, anger, gratitude, community, and what it means to keep going when life splits into before and after.


    Together, they speak about the reality of sudden loss, the comfort of rural community, and the pressure of the festive season. This episode is for anyone carrying grief this season, missing someone they love.



    Recorded at Iconic Offices, The IMAGE Wellness Project is sponsored by Activia and Irish Life Health.


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 8 mins
  • FINDING YOUR EDGE with John Belton

    FINDING YOUR EDGE with John Belton
    Oct 26 2025

    This week, Dominique is joined by personal trainer and endurance athlete John Belton…a man who has spent over two decades helping people perform at their best, in body and mind.

    From leading extreme challenges across the globe to navigating the tender realities of fatherhood, John shares what resilience really looks like, how to build it, and why slowing down might be the bravest thing of all.


    Catch up on all episodes of The IMAGE Wellness Project now!

    • Spotify : https://open.spotify.com/show/6FH872ZutXUf8Usa0wGMg6
    • Apple Podcasts : https://podcasts.apple.com/ie/podcast/the-image-wellness-project/id1745366527
    • Acast: https://shows.acast.com/the-wellness-project-podcast



    Recorded at Iconic Offices, The IMAGE Wellness Project is spnsored by Activia and Irish Life Health.


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    50 mins
  • YOU’RE PROBABLY NOT EATING ENOUGH with Niamh Orbinski

    YOU’RE PROBABLY NOT EATING ENOUGH with Niamh Orbinski
    Oct 19 2025

    In this live episode of The IMAGE Wellness Project Podcast, Dominique McMullan sits down with non-diet nutritionist and intuitive eating counsellor Niamh Orbinski to cut through the endless food noise that surrounds women today. Together, they explore how diet culture combined with GLP-1 overuse has taught us to shrink and what it means to finally step away from that narrative. Niamh shares what intuitive eating really looks like, why pleasure and nourishment can beautifully co-exist, and how we can begin to rebuild trust with our bodies.



    Huge thanks as always to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project.


    Hosted on Acast. See acast.com/privacy for more information.
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    24 mins
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