A heartfelt thank you to each and every one of you beloveds. Thank you for being a part of this journey.

Grief doesn’t always move the way people expect it to. Sometimes it settles deep in the body and becomes what we call complicated grief. Explore how grief affects the nervous system, the lungs, and the spirit through both Western medicine and Chinese medicine. This conversation expands grief beyond death—to the loss of identities, relationships, and futures we once believed in. Healing begins when we understand how grief lives in the body and allow it to move.

Spirituality can support healing – but it cannot replace the work of regulating the nervous system and processing trauma. Your spirit may understand the lesson, but if your nervous system is still bracing, the work is not done. Is it mind, body, or spirit?

Now that you’ve survived a traumatic experience or relationship, you no longer need to be in survival mode. But, then who are you? How do we find our core identity instead of staying in our survival shell?

Perfectionism. And not in the cute “I’m Type A” personality. Is your success coming at the expense of your peace because of it?

Maybe we call it “burnout”. Maybe it feels like “numbness”. Maybe outsiders call it “laziness”. What causes burnout and dissociation? How can we treat/manage it?

ADHD affects 6 Million children in the US alone with later diagnosis rapidly rising. But, are you one of the millions who check off all the boxes for meeting the criteria of ADHD…only to find that you don’t get a clinical diagnosis? Maybe it’s more than dysregulation or imbalance of chemicals and brain function?

Everybody suffers from anxiety from time to time. But, when do you need to get help? Come listen and find out about how to spot anxiety symptoms in yourself or loved ones. PTSD, phobias, panic attacks...all really crappy feelings to have.