The power of belief

One of my favorite things I recently heard was from Deepak Chopra - “No-body can change their mind, but trying to change their mind. Nobody can get rid of a thought by using a thought.”

Meaning, you cannot conceptualise a thought or a feeling by giving it a label – you’re basically attempting to explain and judge whatever is underneath that.

Thoughts are messengers that are there to get our attention and raise the flag that there is something subconscious we need to acknowledge.

And our beliefs underpin so much of our behaviour and how we navigate this world. In this podcast, I get vulnerable about some of my values and beliefs and how they were shaped.