Themes In Progress

Peter and Aubrey do a mid-year check-in on their yearly themes — but first, Peter has to process something: Neurosis, his favorite band and a formative musical experience, just surprise-dropped their first album in nearly a decade on the spring equinox, and he has many feelings about it. The episode covers how both of their themes are going (fitness and peace for Aubrey; a flexible experimental framework for Peter), detours into the relative merits of Notion vs. dedicated apps, and closes with some genuinely good news: Aubrey is officially a published astrophysics author.

SHOW NOTES

• Neurosis surprise album drop — Peter opens the episode buzzing about An Undying Love for a Burning World, an unannounced album from his all-time favorite band Neurosis, released without warning on the spring equinox. He describes it as a life-dividing event: there's before Neurosis and after Neurosis.
• Neurosis backstory — A brief catch-up on the band: their last album was in 2016, then the Scott Kelly situation in 2022, then... silence. The new album adds Aaron Turner (of post-metal band Isis) and was recorded in three weeks in the Pacific Northwest.
• Fire in the Mountains festival — Neurosis was also revealed as the surprise headliner for this festival in Montana, held on First Nations land and raising funds for mental health and suicide prevention in First Nations youth.
• Yearly theme check-in — The main episode topic. Peter's theme is intentionally malleable — structured experimentation — and he's found mixed results: exercise started well, evening routine still shaky, creative output planning is a work in progress.
• Aubrey's theme: peace — Her theme centers on finding peace, and fitness has been the main vehicle. She's been locked in on a cut with her Apple Watch and the Athletic app since their last tracking-apps episode, and reports it's going well.
• Notion deep-dive tangent — Aubrey wants to use Notion to build a meal planning/recipe tracker as a creative project. Peter shares his own Notion journey, including his verdict: "I'd rather use five apps that full-ass what they do than one app that half-asses everything." He demos Mela, a dedicated recipe and meal-planning app, as an alternative.
• Learning sprints update — Peter's Q4 learning sprint spilled over (book prep took longer than expected, photography project hasn't started yet). He's also been doing some vibe coding. Aubrey's sprint got derailed by trying to finish her research paper.
• Aubrey's published astrophysics paper — Big news buried near the end: Aubrey is officially published as first author in an astrophysics journal. The timing just missed her grad school application window, but she's planning to reapply next year.
• Grad school rejection — Aubrey got rejected from the program she applied to and, understandably, went through a "no I hate you guys, I'm not doing math" phase before finding her footing again.
• Health note — Peter shares a study finding that a single dedicated chunk of exercise (e.g., one 5,000-step walk) produces measurably better outcomes than the same total steps spread throughout the day in small bursts.
• No Astro Fact this week — Aubrey flags it's coming next episode after she does a deep dive. Stay tuned.