This Changes Everything with Sarah Rice Podcast By Sarah Rice - Wave Podcast Network cover art

This Changes Everything with Sarah Rice

This Changes Everything with Sarah Rice

By: Sarah Rice - Wave Podcast Network
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Are you struggling? Feel like the world is changing too fast? Overwhelmed? Stressed? Welcome to the club! It’s called being a person, But fear not! MTV Challenge star, Sarah Rice, AMFT will help you thrive in the maddening, beautiful hellscape that is life. Sarah uses her professional training, wit, irreverence, and (probably excessive) self-disclosure, to cover relationships, mental health, family, happiness, sex…nothing is off limits.The show might help you let go of a toxic belief, the seemingly impossible might feel a little more doable, or maybe you’ll just have a good laugh on a bad day. Sometimes that’s enough! By the end of each episode, you’ll be saying “this changes everything!” If you’d like to leave a voicemail question to be used on the podcast please call this number: (313) 338-8828‬© 2026 - Wave Podcast Network Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • Reality TV Backlash, America's Next Top Model, Tyra Banks

    Reality TV Backlash, America's Next Top Model, Tyra Banks
    Mar 12 2026

    We're shifting gears this week, from therapy to something that I relate to personally. I recently watched the new Netflix doc about America's Next Top Model, and read up on the controversy and backlash that was caused when viewers listened to Tyra Banks' comments. Luckily, I'm in the fortunate position of having first hand experience with reality TV, and thought I'd share some insight and perspective. Enjoy.

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    Our listeners get 15% off plus free shipping when they buy two or more pairs of prescription glasses at https://www.warbyparker.com/tce — using our link helps support the show. #WarbyParker #ad


    DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    52 mins
  • Stop Toxic Family Drama, with Internal Family Systems (IFS)

    Stop Toxic Family Drama, with Internal Family Systems (IFS)
    Feb 12 2026

    We're full steam ahead in this week's episode, Sarah is joined by Kamber Peerboom, founder of Loud Thoughts Therapy. We're learning about Internal Family Systems (IFS), Family BS, and how to navigate and identify generational trauma. We discuss common misconceptions that people have about therapists and therapy, and shed some light on how to overcome one of life's biggest and hurtful challenges, toxic family drama.

    So if you struggle with family chaos, and life feels like it's getting on top of you, this would be a great place to start identifying a solution.

    Go say hi to Kamber: https://www.loudthoughtstherapy.com/


    Receive 20% OFF any AquaTru purifier! Just go to https://aquatru.com and enter code TCE at checkout.

    Get 15% off OneSkin with the code CHANGES at https://www.oneskin.co/CHANGES #oneskinpod


    DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    53 mins
  • Practicing Stillness with Dr. Nissa Keyashian

    Practicing Stillness with Dr. Nissa Keyashian
    Jan 15 2026

    Feeling calm, restful, and focused this week, talking with Dr. Nissa Keyashian, who opens our minds and bodies with the process and practice of stillness. We explore the many ways people can employ mindful techniques during particularly volatile and challenging times to embrace and encourage calm.


    Get 20% OFF any AquaTru purifier! Just go to https://aquatru.com and enter code TCE at checkout.

    Get up to 30% off OneSkin with the code CHANGES at https://www.oneskin.co/CHANGES #oneskinpod


    DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    49 mins
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This some good humaning. Sometimes it feels really good to listen to emotionally educational content without being told to do x,y,z or be in your therapist office doing the hard work. It's like getting to listen to what your therapist is thinking, feeling, experiencing. With an elevated mindfulness behind it; lots of teachable moments. I'm excited to listen to more and see how it evolves.

This is good stuff.

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