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Those Fitness Questions

Those Fitness Questions

By: James Rose
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Welcome to "Those Fitness Questions", the show that answers trivial, embarrassing or - sometimes obvious - fitness questions we may be too afraid to ask. Whether you're a beginner to working out or an established gym-goer, the show encourages all to be part of our safe space. Join us weekly, as we tackle fitness in a less intimidating, lighthearted and exciting manner.

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Episodes
  • What Are the Different Deadlift Variations? (And What Are the Benefits?!)

    What Are the Different Deadlift Variations? (And What Are the Benefits?!)
    Dec 1 2025

    In today's episode, James gives a brief summary of the three main deadlifts that are performed today; Traditional/Conventional, Romanian and Sumo! We discuss the shared benefits they all have as well as the specific muscle targeting that each one provides!

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    **To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**

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    You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com
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    13 mins
  • What's the Deal With Creatine?!

    What's the Deal With Creatine?!
    Nov 24 2025

    Today, I tackle my first official supplementation question; Creatine! It's become another more recent talking point. But what is it? Do we need it? How does it differ from Whey?

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    LISTEN TO THE EPISODE: "What Fitness Powders Should I Take, (If Any?!)", from 'The Bros and Blokes Lifestyle Academy'

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    **To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**

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    You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com
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    12 mins
  • Someone Is Hogging a Fitness Machine! What Do I Do?!

    Someone Is Hogging a Fitness Machine! What Do I Do?!
    Nov 17 2025

    In today's episode, we answer our first situational question within the public gym space. If you find a machine on your current program is always occupied, how do you find a way to get onto it - without getting into awkward conflicts with other gym users?

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    **To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**

    --

    You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com
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    10 mins
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