Three Up, Three Down Podcast By Rob Wong cover art

Three Up, Three Down

Three Up, Three Down

By: Rob Wong
Listen for free

3 Topics. 1 Morning Coffee. Rob Wong is here to give you a clear-eyed look at the Toronto Blue Jays. Every Monday and Thursday, Rob cuts through the noise of the 162-game grind to highlight the stories that actually matter—and a few that just annoy him. From Vladdy’s launch angles to why the bullpen is giving us all premature grey hair, Rob provides the context, the deep-dive stats, and the 'what happens next' for Canada’s team. It’s a shot of baseball therapy for the Toronto faithful who’ve seen it all and still come back for more. Music by Yauheni Kachan from PixabayRob Wong Baseball & Softball
Episodes
  • The one about Blue Jays bold predictions for 2026

    The one about Blue Jays bold predictions for 2026
    Mar 23 2026

    The Grapefruit League season is over and the real games begin in less than a week. ⚾️


    Welcome to the series premiere of Three Up, Three Down! 🎙️


    On the debut episode, Rob Wong shares three bold predictions on how the 2026 season will actually unfold.


    Inside the Premiere:


    (00:00) Intro

    (04:30) A Career Year in the Making? We analyze the superb Spring Training stats for a key starter ready for an All-Star caliber season.

    (08:10) The Next Arm Up: Peer into the pitching pipeline and predict which young arm could join the big club before the end of the year.

    (09:53) The Final Piece: Why the front office isn't done yet, and the specific type of superstar talent the Jays will be hunting for at the July trade deadline.


    Make sure to subscribe/follow Three Up, Three Down so you never miss an episode!


    If you enjoy the pod, please leave a rating and review and share it with your friends and family 🙏.


    Follow Rob on Twitter (I’m not calling it X): @RobWong34

    Follow the Podcast on Twitter: @3_up_3_dwn
    Show more Show less
    13 mins
  • The one about a new Blue Jays podcast: Three Up, Three Down

    The one about a new Blue Jays podcast: Three Up, Three Down
    Mar 7 2026

    3 Topics. 2 Days a Week. Your New Blue Jays Essential.

    The 2025 season was a thriller, but the page has officially turned. Veteran Toronto broadcaster Rob Wong is bringing you a clear-eyed, analytical look at the Toronto Blue Jays.

    Starting March 23rd, every Monday and Thursday, Rob delivers a "triple play" of the biggest storylines defining the team. From the start of the Dylan Cease era and the rise of Kazuma Okamoto to deep dives into the stats that actually matter, Rob provides the context and the "what happens next" for the Toronto faithful.

    It’s baseball therapy for a fan base that’s seen it all. Hit the Follow button now so you never miss an episode as we march toward Opening Day.
    Show more Show less
    1 min
No reviews yet