In this episode, I talk about recovery methods for hockey. I talked about what I did and what worked while working in the NHL. I also talk about what is practical and can and should be used by players today. I hope you enjoy!

Mentioned in the episode-

Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

Total Hockey Training Community

https://www.skool.com/total-hockey-training-4664

Skahan Sports Conditioning

https://skahansports.com

In this episode, I talk about gaining weight for hockey. How to do it and how not to do it. I hope you enjoy!

Mentioned in the episode-

Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

Total Hockey Training Community

https://www.skool.com/total-hockey-training-4664

Skahan Sports Conditioning

https://skahansports.com

In this episode, I speak with Cal Poly Pomona Head Strengrh and Conditioning Coach, Mike Senyo. I hope you enjoy!

Mentioned in the episode-

Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

Total Hockey Training Community

https://www.skool.com/total-hockey-training-4664

Skahan Sports Conditioning

https://skahansports.com

In this episode, I share what I think it is important to incorporate mobility exercises in your program. I hope you enjoy!

Mentioned in the episode-

Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

Total Hockey Training Community

https://www.skool.com/total-hockey-training-4664

Skahan Sports Conditioning

https://skahansports.com

In this episode, I share what I think is important in parenting in not only hockey, but all of youth sports. I share lots of learning experiences and observations from the life of a hockey parent. I hope you enjoy!

Mentioned in the episode-

Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

Total Hockey Training Community

https://www.skool.com/total-hockey-training-4664

I wanted to talk about this from a perspective that I get asked "How do I work in professional sports?" from quite a lot of folks. I hope you enjoy!

Mentioned in the episode-

Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

Total Hockey Training Community

https://www.skool.com/total-hockey-training-4664

In this episode, I speak with New Jersey Devils Head Strengrh and Conditioning Coach, Joe Lorincz. In this episoe we speak about his daily responsibilities with the Devils, and whats going to happen with no testing in the NHL. I hope you enjoy!

Mentioned in the episode-

Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

Total Hockey Training Community

https://www.skool.com/total-hockey-training-4664

In Episode 66 of the Total Hockey Training Podcast, I talk about my recent trip back to Boston, and finding your purpose in life.

Mentioned in the episode-

Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

Total Hockey Training Community

https://www.skool.com/total-hockey-training-4664