Join us at MyTracksToRelax.com for exclusive episodes and more! This guided sleep meditation is all about creating a positive abundant mindset so that you can attract the people, circumstances and things into your life that lead you to being content. Engage your unconscious mind in the process of creating such a powerful positive mindset of abundance as you drift off into a deep wonderful sleep. Raising your vibration refers to elevating your overall energy state to one that is more positive, harmonious, and aligned with your true self and higher consciousness.

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Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions HERE!

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Join us at MyTracksToRelax.com for exclusive episodes and more! Focusing on gratitude at bedtime can be a powerful and transformative practice for both the mind and body. As the day winds down, the mind often replays events, worries, or to-do lists, which can create stress and make it harder to fall asleep. Shifting your attention to what you're grateful for helps break this cycle of rumination. By recalling positive moments, even small ones—a kind word, a warm meal, or a moment of laughter—you create a mental environment of appreciation and contentment, which naturally encourages relaxation and emotional balance.

Gratitude also has measurable effects on the nervous system. When you reflect on things you’re thankful for, your brain activates areas associated with positive emotion and well-being. This can lead to lower levels of stress hormones like cortisol and promote the release of calming neurotransmitters like serotonin. In this relaxed state, the body becomes more ready for restful sleep. Over time, practicing gratitude regularly before bed can help improve sleep quality, increase emotional resilience, and foster a more optimistic outlook on life.

Making gratitude a part of your bedtime routine—whether through journaling, meditation, or silent reflection—gives your mind a peaceful place to settle. It allows you to close each day on a positive note, anchoring you in the present moment and reinforcing a mindset of abundance rather than scarcity. In this way, gratitude doesn’t just help you fall asleep—it helps you wake up with a more grounded and hopeful perspective.

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Listen up to Chapter 19 on Patreon at www.patreon.com/trackstorelax In this episode we begin The Secret Garden by Frances Hodgson Burnett. Chapter one isn't the most uplifting beginning to a bedtime story, but we've got to start somewhere right? After the chapter, I'll be counting down from 100-1 to help you relax more deeply and drift off into a lovely sleep at your own time and pace.

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

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