Transforming Anger Into Awareness Through Mindfulness and Self-Love with Amitha Khema

What if anger isn’t the problem—but a signal asking for your attention? On Healing Horizons, hosted by Archita, this episode explores how we can stop fearing anger and start understanding it.This conversation with Amitha Khema is for anyone feeling overwhelmed by emotional reactions, relationship tension, or inner conflict. You’ll walk away with a calmer perspective on anger, learning how awareness, expectations, and self-love shape your emotional world—and how to respond, not react.About the Guest:Amitha Khema is a Buddhist monk and mindfulness teacher guiding individuals and communities in emotional awareness, stress relief, and meditation practices. He leads programs and group sessions focused on transforming anger into compassion. Episode Chapter:00:00 – Why anger feels instant but understanding takes time04:20 – Amitha’s journey into mindfulness and monastic life08:45 – Is anger bad or simply misunderstood?13:10 – The danger of holding onto anger17:30 – Expectations: the hidden root of suffering22:40 – How the mind creates biased emotional stories26:50 – Self-love as the starting point for healing angerKey Takeaways:Anger is natural—but holding onto it creates sufferingExpectations + attachment = emotional painYour mind creates stories that may not be fully truePause before reacting; awareness brings freedomPractice loving-kindness to dissolve angerSelf-love reduces the need for emotional retaliationHow to Connect With the Guest:Website: https://buddhameditationdc.org/Online meditation sessions: Thursdays, 8–9 PM (Eastern Time)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [e-mail] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #mindfulnesspractice #emotionalhealing #selfawarenessjourney #innerpeace #angerawareness #personalgrowth #healingjourney #stressrelief #selflovefirst #mindsetshift #wellbeing #consciousliving