Triggered by His Text? Here's What to Do

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Triggered by His Text? Here's What to Do

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What to do when you're spiraling at 2am over a text from your ex. A scenario lab walking through the 3 shifts: boundaries, the 24-hour pause, and mental distancing.

Corey Shapiro. NYC divorce attorney. 25 years in family law. Child of divorce. This podcast is based on his book, Getting Divorced Without Losing Your Mind (mybook.gettingdivorced.org).

Video: youtube.com/@gettingdivorced

Audio and video editing by Chris Mottram. Recorded at Melrose Podcasts NYC.

New episodes every Thursday.

For information and entertainment only. Not legal advice. Consult a licensed attorney in your jurisdiction.

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